Bean Sprout Quesadilla

Jun 02, 2023June 2, 20230 16

Satisfy your cravings with Bean Sprout Quesadilla recipe

by The Chefin Mexican

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

676

Sugar

Fat

47g

If you're looking for a quick and easy meal that is both satisfying and delicious, this Bean Sprout Quesadilla recipe is the perfect choice. This classic Mexican dish has been given a twist with the addition of fresh, crunchy bean sprouts. The melted cheese and hot sauce add a delicious level of spice and creaminess to the dish. Whether you're in a rush or have a craving for something hearty, this Bean Sprout Quesadilla recipe will definitely hit the spot.

Instructions

1.	Melt the butter in a large frying pan over medium heat.
2.	Place a tortilla in the pan and sprinkle half of the cheese over it.
3.	Add the bean sprouts and hot sauce on top of the cheese.
4.	Add the remaining cheese on top of the bean sprouts.
5.	Place the second tortilla over the cheese and press down with a spatula.
6.	Cook for 2-3 minutes, until the cheese is melted and the bottom tortilla is golden brown.
7.	Flip the quesadilla and cook for another 2-3 minutes on the other side, until golden brown.

PROS

This easy-to-make quesadilla is a quick and filling meal that can be customized to your taste.

The bean sprouts provide a fresh, crunchy texture that compliments the melted cheese perfectly.

CONS

The high calorie and fat content of this recipe should be taken into consideration for anyone watching their diet.

Also, the tortilla may not be the best option for those with gluten intolerance.

HEALTH & BENEFITS

While this recipe may not be considered a health food, it does contain some valuable nutrients.
The bean sprouts are an excellent source of vitamin C, which helps boost the immune system.
They also contain vitamin K and folate, which are essential for healthy bones and cell growth.

	1 tablespoon butter
	32 inches flour tortillas
	1/2 cup monterey jack cheese , grated
	1/2 cup bean sprouts
	1 dash hot sauce ( I use Taco Bell Hot Sauce )