Black-Eyed Pea Salsa (Cowboy Caviar)

Jun 02, 2023June 2, 20230 14
Tasty Black-Eyed Pea Salsa (Cowboy Caviar) recipe for any fiesta
in Appetizer

Prep

15 min

Cook

0 min

Ready In

75 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

15 ounces black-eyed peas , canned rinsed , drained
14 1/2 ounces diced fire-roasted tomatoes , well drained
1/4 onion , chopped
1/2 fresh jalapeno pepper , minced
1 tablespoon lime juice ( or lemon juice )
1/2 teaspoon ground cumin
1 garlic clove , chopped
1 tablespoon cilantro
salt and black pepper

Nutrision Information

Servings Per Recipe
6
Calories
89
Sugar
2g
Fat
1g
Black-Eyed Pea Salsa, also known as Cowboy Caviar, is a Southwestern inspired dish that's light, zesty, and nutritious. This versatile salsa is traditional party food that adds a colorful and healthy twist to any celebration. Black-eyed peas, one of the main ingredients, are thought to bring good luck due to their coin likeness. The combination of black-eyed peas with fire-roasted tomatoes, onion, jalapeno, and nutrient-rich spices creates a flavorful and healthy salsa that's easy to make and hard to resist.

Instructions

1.In a mixing bowl, combine the black-eyed peas, fire-roasted tomatoes, onion, and jalapeno.
2.Add the lime juice, cumin, garlic, and cilantro. Stir to combine.
3.Taste the salsa and adjust the seasoning with salt and black pepper.
4.Cover the bowl with cling wrap and refrigerate for at least an hour before serving.

PROS

This low-fat, high-fiber, protein-rich salsa is perfect for snacking and party appetizers.

The blend of spices and herbs elevates the taste and aroma of the whole dish.
This salsa can be served with tortilla chips or as a dressing for a Mexican salad.

CONS

Some people may find the jalapeno too spicy or the garlic too pungent.

The black-eyed peas may cause flatulence in some individuals.

HEALTH & BENEFITS

Black-eyed peas are a rich source of fiber, protein, folate, iron, and potassium.
They are suitable for a vegetarian and gluten-free diet.
The garlic in this recipe serves as an immune booster and anti-inflammatory agent, and the jalapeno may help with weight loss and digestion.

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