Polenta and Pinto Bean Pie

Jun 02, 2023June 2, 20230 4

Polenta and Pinto Bean Pie, a spicy and savory casserole that's perfect for dinner

by The Chefin Dinner

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

6-8

Calories

368

Sugar

Fat

19g

Polenta and Pinto Bean Pie is a spicy and savory casserole that's perfect for dinner. The recipe features layers of precooked polenta, pinto beans, salsa, green chilies, and cheddar cheese, all baked to perfection to create a delicious and filling meal. This dish is perfect for those looking for a vegetarian or gluten-free meal option. It's also a great dish to make ahead for meal prep or to serve at a gathering with friends and family. Serve hot with a side salad or some avocado slices for a complete and satisfying meal.

Instructions

1.	Preheat the oven to 375°F (190°C).
2.	Grease a 9-inch baking dish with cooking spray.
3.	Slice the polenta into 1/4 inch rounds and line the bottom of the baking dish with them.
4.	In a bowl, mix together the pinto beans, salsa, green chilies, chili powder, salt, and pepper.
5.	Pour the bean mixture over the polenta.
6.	Sprinkle the shredded cheddar cheese over the top of the bean mixture.
7.	Top with the crushed tortilla chips.
8.	Bake for 20-25 minutes, or until the cheese is melted and the edges are bubbling.
9.	Serve hot and enjoy!

PROS

This Polenta and Pinto Bean Pie is a hearty and filling one-dish meal that’s perfect for dinner.

The recipe is simple to make and can easily be customized to your taste by adding extra vegetables or spices.

CONS

The dish is relatively high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.

It may also be too spicy for some individuals.

HEALTH & BENEFITS

Polenta is a good source of carbohydrates and fiber, while pinto beans are rich in protein and minerals like iron and magnesium.
The dish also contains healthy fats from the cheese and tortilla chips, as well as antioxidants from the salsa and chilies.
The combination of these ingredients can help support heart health and digestion.

	1 package precooked polenta
	1 can pinto beans , drained and rinsed
	1 jar salsa
	1 can mild green chilies
	1 tablespoon chili powder
	salt & pepper
	1 cup shredded cheddar cheese
	1/2 cup crushed tortilla chips