Roast Capon With Chili-Cilantro Rub and Roasted Carrots

Jun 02, 2023June 2, 20230 4
Roast Capon with Chili-Cilantro Rub and Roasted Carrots recipe with a spicy twist
in Main

Prep

30 min

Cook

2 hrs

Ready In

2 hrs 30 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 capons or ( 8 lb ) roasting chickens
4 garlic cloves , coarsely chopped
2 teaspoons kosher salt
1/2 cup fresh cilantro , finely chopped
1 tablespoon chili powder , like ancho
2 teaspoons ground cumin
3 tablespoons butter , unsalted , softened
2 lbs medium carrots , halved lengthwise and cut into thirds crosswise
1/2 cup water

Nutrision Information

Servings Per Recipe
8-10
Calories
795
Sugar
8g
Fat
51g
A capon is a delicious and less common alternative to traditional roasted chicken. In this recipe, the capon is seasoned with a delicious blend of chili powder, cumin, and fresh cilantro, which infuses the meat with delightful savory and spicy flavors. Roasted alongside sweet and tender carrots, this roast capon dish is an impressive centerpiece for your dinner table. With its crispy, golden skin and juicy, flavorful meat, this dish is a feast for both the eyes and the taste buds.

Instructions

1.Preheat the oven to 425°F.
2.In a small bowl, stir together the garlic, 1 1/2 teaspoons of kosher salt, cilantro, chili powder, and cumin.
3.Stir in butter until well mixed.
4.Rinse the capon and pat dry with paper towels.
5.Sprinkle the remaining 1/2 teaspoon of salt inside the cavity of the bird.
6.Gently loosen the skin over the breast and legs of the bird. Rub 2/3 of the spice mixture over the flesh underneath the skin, spreading it evenly over the meat.
7.Rub the remaining spice mixture over the skin of the bird, making sure to evenly coat all sides.
8.Toss the carrots with 1/4 teaspoon of salt and 1 tablespoon of the butter mixture in a large baking dish.
9.Nestle the capon in the center of the dish, on top of the carrots.
10.Pour the water around the bird.
11.Roast the capon for 20 minutes per pound or until the internal temperature reaches 165°F when measured in the thickest part of the thigh.
12.Let the bird rest for 10 minutes before carving and serving.

PROS

This recipe delivers a succulent roast with crispy, flavorful skin and tender meat.

The chili-cilantro rub balances spicy and savory flavors perfectly.

The roasted carrots make a delightful side dish that complements the capon perfectly.

CONS

Capon is less common and may be difficult to find at your local grocery store.

Capon is higher in fat and calories than chicken, which should be taken into consideration when planning your diet.

HEALTH & BENEFITS

Capon is a rich source of protein, B vitamins, and minerals like iron and zinc.

Cilantro is a powerful antioxidant that may help with digestion and reducing inflammation.

Carrots are packed with essential vitamins and minerals including vitamin A, fiber, and potassium. They are also low in calories and have been linked to improved vision and heart health.

Print

Leave a Reply

Your email address will not be published.