Hass Avocado Tortilla Soup

Jun 02, 2023June 2, 20230 16

Hass Avocado Tortilla Soup for a flavorful and healthy meal

by The Chefin Soup

Prep

5 min

Cook

25 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	3 cans fat-free low-sodium chicken broth
	2 cans condensed low-sodium tomato soup
	1/2 bunch cilantro , leaves only
	3 garlic cloves , finely chopped
	1/2 teaspoon ground black pepper
	1 Hass avocado , seeded , peeled and cubed ( ripe , reserve 8 cubes for garnish )
	8 corn tortilla chips , crumbled

Nutrision Information

Servings Per Recipe

Calories

260

Sugar

Fat

13g

Hass Avocado Tortilla Soup is a warm and comforting soup that is perfect for cold winter days. With its vibrant green color and chunky texture, this soup is as beautiful as it is delicious. The avocado adds a creamy element to the dish, while the tortilla chips provide a satisfying crunch. This soup is easy to make and can be customized to suit your taste preferences. Whether you are looking for a hearty vegetarian meal or a healthy soup to warm you up on a chilly evening, Hass Avocado Tortilla Soup is the perfect choice for you.

Instructions

1.	In a soup pot, combine the chicken broth, tomato soup, cilantro, garlic, and black pepper.
2.	Bring the mixture to a boil, then reduce heat to low and let simmer for 15 minutes.
3.	Add in the cubed avocado and stir gently to combine.
4.	To serve, ladle the soup into bowls and garnish with the reserved avocado cubes and crumbled tortilla chips.

PROS

Hass Avocado Tortilla Soup is a flavorful and healthy meal that is perfect for cold winter nights.

The avocado adds creaminess to the soup, while the tortilla chips add a satisfying crunch.

This soup is low in calories and fat, making it a great option for those watching their weight.

CONS

As with any recipe that includes avocado, the soup can turn brown if it sits for too long.

To avoid this, this soup is best served immediately after it is made.

Also, this recipe uses canned tomato soup, which can be high in sodium.

HEALTH & BENEFITS

This Hass Avocado Tortilla Soup is packed with healthy ingredients that provide a variety of health benefits.
The avocado is full of heart-healthy monounsaturated fats that can help reduce inflammation and lower cholesterol levels.
The garlic in this recipe has antibacterial and antiviral properties that can help boost the immune system.
The cilantro is a good source of antioxidants and can help remove heavy metals from the body.