Friday Night Chili Con Carne

Jun 02, 2023June 2, 20230 13
Spicy and flavorful Friday Night Chili Con Carne recipe
in Main

Prep

10 min

Cook

180 min

Ready In

190 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 cup dried red kidney beans
1 tablespoon olive oil
800 g topside beef , cubed
2 red onions , coarsely chopped
1 red pepper , coarsely chopped
1 green pepper , coarsely chopped
2 garlic cloves , crushed
1 tablespoon ground cumin
1 tablespoon ground coriander
1 tablespoon sweet paprika
1 teaspoon ground oregano
2 cans tomatoes
2 teaspoons jalapeno chiles , drained and finely chopped
2 cups water
sour cream , to serve
fresh cilantro leaves , to serve

Nutrision Information

Servings Per Recipe
8
Calories
398
Sugar
7g
Fat
18g
Friday Night Chili Con Carne is a popular comfort food in many households, perfect for warming up on a chilly evening. Made with beef, kidney beans, and an array of spices like ground cumin, paprika, oregano, and coriander, this dish packs a punch of flavor. The spicy jalapenos and fresh cilantro brings a freshness to the chili that is both satisfying and delicious. Serve with cornbread or rice for a complete comfort meal.

Instructions

1.Soak the red kidney beans in water overnight.
2.Heat the olive oil in a large pot over medium heat.
3.Add the cubed beef and brown on all sides.
4.Add the onions, red pepper, green pepper, and garlic to the pot. Cook for 5 minutes.
5.Add the ground cumin, ground coriander, sweet paprika, and ground oregano. Cook for 1 minute, stirring frequently.
6.Add the canned tomatoes, jalapenos, soaked kidney beans, and water to the pot. Bring to a boil.
7.Reduce the heat to low and simmer for 2-3 hours, or until the beef and kidney beans are tender.
8.Serve hot with a dollop of sour cream and fresh cilantro leaves.

PROS

This chili has a complex and spicy flavor, making it a great comfort food on a cold evening.
It is also high in protein and fiber from the beef and kidney beans.

The recipe makes a large batch, making it perfect for leftovers or meal prep.

CONS

The long cooking time can be a downside for those who want a quick meal.
It also contains a significant amount of sodium from the canned tomatoes.

HEALTH & BENEFITS

The combination of beef and kidney beans provides a great source of protein and fiber, which can help keep you feeling full and satisfied. The spices used in the recipe, such as cumin and coriander, have been shown to have anti-inflammatory and digestion-supporting effects.
However, due to its high sodium content, it is important to enjoy this chili in moderation as part of a balanced diet.

Print

Leave a Reply

Your email address will not be published.