Instant Pot Bean Dip (AKa Refried Beans)

Jun 02, 2023June 2, 20230 3
Instant Pot Bean Dip (AKa Refried Beans)
in Appetizer

Prep

5 min

Cook

75 min

Ready In

80 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 cups water or 4 cups stock
2 1/2 cups dry pinto beans , sorted and rinsed
1 onion , large , chopped
1 jalapeno pepper , seeded , chopped
1/2 cup cilantro , rough chopped
6 garlic cloves , chopped
3 bay leaves
1/4 teaspoon chili powder
1/4 teaspoon black pepper
1/2 teaspoon ground paprika
1/2 teaspoon ground cumin

Nutrision Information

Servings Per Recipe
8
Calories
129
Sugar
2g
Fat
0.6g
This Instant Pot Bean Dip is a simple and delicious recipe that can be enjoyed as a dip for tortilla chips, a spread for tacos, or a side dish. It is a vegan and gluten-free recipe that packs a lot of protein and nutrition. Beans are an excellent source of fiber, which can help regulate blood sugar levels, promote healthy digestion, and keep you feeling fuller longer. This Bean Dip recipe is also easy to make and requires only a few ingredients. The Instant Pot makes the cooking process quicker and more hands-off, which is perfect for busy weeknights or when you have guests over.

Instructions

1.Rinse the pinto beans and pick out any debris.
2.Add the beans, onion, jalapeno pepper, cilantro, garlic, bay leaves, chili powder, black pepper, paprika, cumin, and water/stock to the Instant Pot.
3.Close the lid, turn the pressure valve to the Sealing position, and pressure cook on high for 60 minutes.
4.Allow the pressure to release naturally for at least 20 minutes, then quick release any remaining pressure.
5.Open the Instant Pot and remove the bay leaves.
6.Using an immersion blender, blend the beans until they reach your desired consistency.
7.Serve hot and enjoy as a dip, a spread, or a side dish!

PROS

This Instant Pot Bean Dip is tasty and versatile, and can be used in a variety of ways.

It is easy to make and requires very few ingredients.

It is vegan, gluten-free, and protein-rich.

CONS

It requires some planning and time (about 2 hours total from start to finish).

It needs to be blended properly to achieve the desired consistency.

HEALTH & BENEFITS

Pinto beans are a nutritious and protein-rich food, containing essential vitamins and minerals.
They are also high in fiber, which can promote healthy digestion and reduce the risk of diseases such as obesity, heart disease, and type 2 diabetes.

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