PROS
This chili is a delicious and hearty meal that is perfect for a cold day.
It can be made in one pot, and the leftovers can be easily stored in the fridge or freezer for future meals.
Beans are a great source of protein and fiber, and the tomatoes add vitamins and antioxidants to the dish.
CONS
This chili recipe contains ground beef, which is high in saturated fat.
However, you can easily make a vegetarian version of this dish by omitting the beef and adding more vegetables such as zucchini or bell peppers.
Also, canned beans are often high in sodium, so be sure to rinse them thoroughly before adding to the dish.
HEALTH & BENEFITS
This chili recipe contains a variety of healthy ingredients such as beans, tomatoes, onions, and celery.
Beans are an excellent source of plant-based protein and fiber, which can help with weight loss and improve gut health.
Tomatoes contain lycopene, an antioxidant that has been linked to reducing the risk of heart disease, cancer, and macular degeneration.
Onions and celery are also high in antioxidants and have anti-inflammatory properties.
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