Sarita’s Chicken Tortilla Soup -Muy Bueno!

Jun 02, 2023June 2, 20230 6
Sarita's Chicken Tortilla Soup -Muy Bueno!
in Soup

Prep

15 min

Cook

50 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1 tablespoon chopped garlic
2 chicken breasts ( shredded )
4 cans chicken broth
2 cups water
2 cans stewed tomatoes
1 can black beans
1 cup chopped onion ( bite sized )
1 cup sweet white corn
1/4 cup salsa
1/8 cup lime juice
1 tablespoon parsley
Tabasco sauce ( to taste , start small ! )
seasoning salt ( to taste )
12 corn tortillas
4 cups cheddar cheese ( shredded )
2 cups cilantro ( chopped )
2 limes ( quartered )

Nutrision Information

Servings Per Recipe
8
Calories
442
Sugar
5g
Fat
19g
Sarita's Chicken Tortilla Soup is a perfect comfort food that is both healthy and delicious. This classic Mexican-inspired dish is packed with tender chicken, black beans, sweet white corn, and a variety of spices to create a warm and hearty soup that is perfect for any occasion. The addition of crispy tortilla strips, cheddar cheese, fresh cilantro, and lime juice add depth of flavor and texture to the dish, making it a crowd-pleaser that everyone will enjoy. This soup is easy to make and can be customized to suit anyone's taste preferences.

Instructions

1.In a large pot, heat olive oil on medium-high heat and sauté garlic for a minute.
2.Add chicken breasts and cook until browned on all sides.
3.Pour in chicken broth and water and stir in stewed tomatoes, black beans, chopped onion, sweet white corn, salsa, lime juice, parsley, tabasco sauce, and seasoning salt.
4.Bring soup to a boil and then reduce heat to a simmer for 30 minutes, stirring occasionally.
5.While the soup is cooking, preheat the oven to 375°F and cut the corn tortillas into thin strips.
6.Spread the tortilla strips onto a baking sheet and bake for 8-12 minutes or until they are crispy and lightly browned.
7.Once the soup is done cooking, ladle it into bowls and top with shredded cheddar cheese, chopped cilantro, crispy tortilla strips, and a squeeze of lime juice before serving.

PROS

This chicken tortilla soup is hearty, flavorful, and filling.

The combination of chicken, black beans, and sweet corn provides a good source of protein and carbohydrates.

The addition of fresh herbs and lime juice add a refreshing and zesty taste.

CONS

This soup contains a high amount of sodium, which may not be suitable for individuals on a low-sodium diet.

The addition of cheese and crispy tortilla strips can increase the calorie and fat content of the dish.

HEALTH & BENEFITS

This chicken tortilla soup is a good source of fiber, protein, and carbohydrates.
The combination of ingredients also provides essential vitamins and minerals like potassium, vitamin C, and vitamin A.
The use of fresh herbs like parsley and cilantro adds antioxidants which can help reduce inflammation and oxidative stress in the body.

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