Spicy Italian Mexican Chili #Ragu

Jun 02, 2023June 2, 20230 11
Spicy Italian Mexican Chili #Ragu for a wholesome meal
in Chili

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1/2 lb Italian sausage
1 1/2 cups diced onions
4 cups chicken broth
1 jar Rag� Pasta Sauce ( chunky tomato , garlic and onion pasta sauce )
2 cans black beans
1 1/2 cups corn
1 1/2 cups spinach
1 -2 tablespoon jalapeno pepper
2 teaspoons chili powder
1/4 teaspoon cayenne pepper
1 tablespoon italian seasoning
1 1/2 cups rotini pasta
1 cup sour cream
1 -2 avocado

Nutrision Information

Servings Per Recipe
6
Calories
551
Sugar
10g
Fat
32g
Indulge in this Italian Mexican Chili #Ragu for a flavorful and wholesome meal. It is a perfect recipe for cold and lazy nights when you crave something easy and comforting. This recipe combines the flavors of Italian sausage and Mexican spices to create an exciting and unique flavor profile. Using Rag� Pasta Sauce as the base gives a boost of tanginess to the recipe. The best part about this dish is the addition of rotini pasta, making it a complete meal in a bowl, and adding texture to the dish. It is an easy recipe, even for novice cooks, as it is prepared in just one pot.

Instructions

1.Heat olive oil in a pot over medium-high heat.
2.Add Italian sausage and diced onions and cook until the sausage is browned and crumbled.
3.Add chicken broth, Rag� Pasta Sauce, black beans, corn, spinach, jalapeno pepper, chili powder, cayenne pepper, and Italian seasoning.
4.Bring the mixture to a boil then reduce heat and simmer for 10 minutes.
5.Add in the uncooked rotini pasta into the pot, cover it, and cook for 10 more minutes.
6.Serve in bowls and top with sour cream and sliced avocado.

PROS

This recipe is a one-pot dish making it an easy meal to prepare.

It is packed with protein and fiber from the beans and the spinach, ensuring a balanced and filling meal.

With added spices, it is perfect for those who enjoy a little heat in their meals.

CONS

It may not be an ideal recipe for individuals with a low spice tolerance as it has jalapeno and cayenne pepper.

Additionally, the pasta may become slightly soggy if not monitored carefully during the cooking process.

HEALTH & BENEFITS

This recipe contains several benefits, making it an excellent choice for a healthy meal. It is rich in protein with the inclusion of Italian sausage and black beans.
The fiber content in the beans and spinach promotes a healthy digestive system and keeps you feeling satiated for longer periods.
Moreover, the involvement of spices such as cayenne pepper has been suggested to boost metabolism and curb inflammation.

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