Caribbean Curried Peas (Lentils)

Jun 02, 2023June 2, 20230 2
Caribbean Curried Peas (Lentils) that will tantalize your taste buds
in Vegetarian

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup canola oil
1 large onion , diced
2 carrots , peeled and diced
salt and ground black pepper to taste
1/2 teaspoon white sugar
3 cloves garlic , minced
1 fresh chile pepper , minced
1 teaspoon grated fresh ginger
3 tablespoons curry powder
2 cans vegetable broth , divided
1 cup lentils
1/4 cup chopped fresh cilantro , or more to taste

Nutrision Information

Servings Per Recipe
6
Calories
306
Sugar
7g
Fat
12g
Caribbean Curried Peas (Lentils) is a vegetarian and vegan-friendly dish that features lentils, curry powder, carrots, onions, and other spices in a flavorful mix. It's a dish that originated from the Caribbean and is now being enjoyed all over the world due to its savory taste and numerous health benefits. The curry powder gives it a distinct flavor that will tantalize your taste buds. This recipe is budget-friendly and easy to prepare, making it a perfect meal for any day of the week. Serve it over rice or with flatbread for a satisfying, healthy, and delicious meal.

Instructions

1.Heat canola oil in a saucepan over medium heat.
2.Add onion and carrots; season with salt, black pepper, and white sugar.
3.Cook the vegetables until they are tender, stirring occasionally, for about 5 minutes.
4.Stir garlic, chile pepper, and ginger into the vegetables and cook for another 2 minutes.
5.Sprinkle curry powder over the vegetables and stir well.
6.Pour 1 can of vegetable broth into the vegetables, then add lentils and mix well.
7.Cover the pot with a lid and bring the mixture to a boil.
8.Reduce heat to medium-low and simmer until lentils are tender, for 25 to 30 minutes.
9.Pour the remaining can of vegetable broth to thin the curry.
10.Mix in cilantro before serving.

PROS

Caribbean Curried Peas (Lentils) is high in fiber and protein, making it an ideal food for vegetarians and vegans alike.

It’s budget-friendly, tasty, and satisfying.

CONS

The curry might be too spicy for some individuals, but the amount of chile peppers can always be adjusted to taste.

Some people might find the dish too heavy due to its high carb count.

HEALTH & BENEFITS

Lentils are an excellent source of plant-based protein, iron, and fiber, making it an ideal food for a healthy digestive system.
Moreover, curry powder contains turmeric, which is known for its anti-inflammatory and antioxidant properties.

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