PROS
The fire-grilled corn and jalapeno add a delicious smoky flavor to the guacamole.
The recipe is easy to follow and can be enjoyed as a fresh dip or a side dish.
CONS
Avocado is high in calories and fat, so it should be consumed in moderation.
Individuals with a sensitivity to spicy foods should avoid the jalapeno in this recipe.
HEALTH & BENEFITS
Avocado is a heart-healthy food that is loaded with fiber and healthy monounsaturated fats. It may also help lower cholesterol and triglyceride levels in the body.
Jalapeno contains capsaicin, a compound that has been linked to weight loss and digestive health. It also contains vitamin C and antioxidants.
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