Kabritu Stoba (Dutch Antilles Goat Stew)

Jun 02, 2023June 2, 20230 2
Kabritu Stoba - A savory goat stew from Dutch Antilles
in Stew

Prep

20 min

Cook

2 hours

Ready In

2 hours 20 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 cups cool water
3 tablespoons lime juice
2 pounds goat stew meat , cut into 1-inch cubes
2 tablespoons vegetable oil
1 onion , diced
1 red bell pepper , diced
1 tablespoon tomato paste
1 cup water
1 tablespoon distilled white vinegar
1 tablespoon sweet soy sauce
1 teaspoon nutmeg
1 teaspoon paprika
Salt and pepper to taste

Nutrision Information

Servings Per Recipe
6
Calories
396
Sugar
3g
Fat
19g
Kabritu Stoba is a traditional food of Dutch Antilles which is located in the Caribbean. The dish has African and European influences which have been blended with local ingredients to form a unique and irresistible stew. The use of goat meat makes it stand out from other stews, while the use of tangy lime juice, sweet soy sauce and a blend of fragrant spices creates a harmonious and delectable taste. Although it is a time-consuming dish to prepare, the result is well worth the effort put in.

Instructions

1.In a pot, bring 4 cups of water and lime juice to a boil. Add goat meat and cook on high heat for 10 minutes.
2.In a separate pot, heat vegetable oil over medium heat. Add onion and red bell pepper and cook until tender.
3.Add tomato paste, water, vinegar, sweet soy sauce, nutmeg, paprika, salt, and pepper. Stir to combine.
4.Add the goat meat and its broth to the pot.
5.Reduce the heat to low and let the stew simmer for 1-2 hours until the meat is tender and the sauce is thickened. Serve hot.

PROS

Kabritu Stoba has a rich flavor and juicy tender meat.
It is a filling and satisfying meal that warms up your body and soul.

CONS

Goat meat may not be as easily available as other meats in some regions.
Also, the cooking process may take a longer time to complete than some other stew recipes.

HEALTH & BENEFITS

Goat meat is a good source of protein and low in calories as compared to other meats. It contains essential amino acids, vitamin B12, and iron which are beneficial for maintaining good health. The use of lime juice in this recipe adds a tangy flavor and vitamin C, which promotes the absorption of iron from goat meat.

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