Chipotle, Corn, and Black Bean Stew

Jun 02, 2023June 2, 20230 1
Chipotle, Corn, and Black Bean Stew to warm you up this winter
in Stew

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 tablespoons olive oil
1 large onion , quartered and thinly sliced
3 garlic cloves
2 teaspoons cumin
2 chipotle peppers , drained and chopped ( canned )
1 can crushed tomatoes
3 cups water
4 russet potatoes , cut into 3/4-inch dice
2 carrots , peeled , cut into 3/4-inch dice
1 cup corn
1 can black beans , drained and rinsed
1 cup fresh cilantro , lightly packed , torn into pieces
1 lime , juice and zest of
salt and pepper

Nutrision Information

Servings Per Recipe
6
Calories
277
Sugar
6g
Fat
7g
This Chipotle, Corn, and Black Bean Stew is a perfect comfort food during winter months. It's easy to make and is a satisfying one-pot meal that's ideal for a weeknight dinner. The smoky, spicy flavors of the chipotle peppers compliment the sweetness of the corn and vegetables perfectly. The black beans in this recipe make it a protein-packed meal, keeping both meat-eaters and vegans happy. Serve it with some crusty bread or brown rice for a complete meal.

Instructions

1.Heat the olive oil in a large pot over medium heat. Add the onion and garlic and cook for 5-7 minutes until softened.
2.Add the chipotle peppers and cumin and cook for 1-2 minutes more, stirring constantly.
3.Add the crushed tomatoes, water, potatoes, and carrots. Bring to a boil, then reduce the heat and simmer for 25-30 minutes until the vegetables are tender.
4.Add the corn and black beans to the pot and cook for another 5-10 minutes until heated through.
5.Remove from heat and stir in the cilantro, lime zest, and juice.
6.Season with salt and pepper to taste.
7.Serve hot and enjoy!

PROS

This stew is packed with fiber, protein, and essential vitamins and minerals.

The chipotle peppers give it a smoky and spicy kick that can be adjusted to your liking.

CONS

This recipe uses canned chipotle peppers, which can be high in sodium if not drained and rinsed.

Some people may not enjoy the heat from the peppers.

HEALTH & BENEFITS

This stew is a healthy and hearty meal that can support a balanced diet.
The black beans and corn provide a good source of fiber and plant-based protein, while the potatoes and carrots add vitamins and minerals like Vitamin C and potassium.
The chipotle peppers contain capsaicin, a compound that has been linked to reducing inflammation and aiding in weight management.

Print

Leave a Reply

Your email address will not be published.