Weight Watcher’s 5pts Creamy Baked Tacos

Jun 02, 2023June 2, 20230 3
Weight Watcher's 5pts Creamy Baked Tacos are easy to make and a healthier option for a comfort food favorite
in Main

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 ounces lean ground turkey or 8 ounces lean ground beef
1 green bell pepper , seeded and chopped
1 medium onion , finely chopped
1 tablespoon minced fresh garlic ( or to taste )
black pepper
salt ( optional )
3 tablespoons water
2 tablespoons taco seasoning mix
6 flour tortillas
1 cup shredded kraft reduced-fat cheddar cheese
1 can Healthy Request cream of mushroom soup , undiluted
1/3 cup skim milk
2 cups shredded lettuce
1 large firm tomatoes , chopped
6 tablespoons nonfat sour cream

Nutrision Information

Servings Per Recipe
6
Calories
292
Sugar
4g
Fat
10g
Baked tacos are an excellent alternative to fried tacos, and this recipe makes it easy to enjoy them while sticking to a healthy diet. The recipe calls for lean ground turkey or beef, which is a good source of protein. The use of mushroom soup in the recipe makes it creamy and flavorful while keeping the calories low. The addition of shredded lettuce and tomato not only provides a boost of vitamins and minerals but also adds a flavorful crunch to the recipe. The Weight Watcher's program assigns these baked tacos only 5 points, making it an excellent option for those who follow this program. Serve with a side salad or roasted vegetables, and you have a complete and satisfying meal.

Instructions

1.Preheat your oven to 400°F.
2.In a skillet, cook the ground turkey or beef on medium heat until browned.
3.Add in the chopped pepper, onion, garlic, black pepper, salt (optional), water and taco seasoning mix. Stir well and let it cook for around 5 minutes until the vegetables are softened.
4.On a flat surface, place the tortillas, fill the center of each one with an equal amount of the taco mixture, and roll up tightly. Place them in a baking dish.
5.In a mixing bowl, combine the cream of mushroom soup and the skim milk. Pour the mixture over the tortillas.
6.Sprinkle cheese on top evenly and then bake the tacos for 15 to 20 minutes.
7.Take the baked tacos out of the oven and let them cool for a few minutes before serving.
8.Garnish with shredded lettuce, chopped tomato, and nonfat sour cream.

PROS

These baked tacos are a healthier version of a comfort food favorite, and also adaptable to dietary restrictions.
They’re easy to make with common ingredients, and the leftovers can be reheated easily.
Great for meal prep and those on a weight loss journey.

CONS

The recipe calls for a can of mushroom soup, which might not be appealing to everyone.
Also, the taco shells might not be as crispy as fried tacos.

HEALTH & BENEFITS

This recipe is lower in calories and fat than traditional fried tacos, and the use of lean ground turkey or beef provides protein. Shredded lettuce and chopped tomatoes provide vitamins and minerals. The recipe can be adapted for those with dietary restrictions; for example, one can use gluten-free tortillas or non-dairy milk in the soup mixture.

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