PROS
Easy, quick, and tasty.
CONS
This casserole is high in calories.
HEALTH & BENEFITS
Despite being high in calories, this casserole is a good source of protein and fiber. Refried beans are low in fat and a good source of carbohydrates and protein. Also, tomato sauce is high in vitamins A and C, which helps maintain healthy skin, teeth, and bones. Chilies contain capsaicin, which is known to help reduce inflammation.
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