PROS
This breakfast tostada is full of protein, healthy fats, and nutrients from the potato, eggs, and vegetables.
It’s easy and quick to make, and will keep you full and energized throughout the day.
CONS
The tostada may be a little high in calories for some people.
Try making it with only half of an egg or less if you’re concerned about your calorie intake.
Also, you may need to adjust the salt content depending on the type of hash browns and cheese you use.
HEALTH & BENEFITS
Eggs are a good source of protein and important nutrients like vitamin D and choline.
Simply Potatoes & reg ; Shredded Hash Browns are made with fresh potatoes and have 0 grams of trans fat per serving. They also contain vitamin C and potassium.
Red bell peppers are high in vitamin C, vitamin A, and other essential nutrients. They’re also a good source of fiber.
Green onions contain vitamins K and C, and are also a good source of fiber and antioxidants.
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