Chunky Green Guacamole

Jun 02, 2023June 2, 20230 15

Chunky Green Guacamole Recipe with Green Chili Salsa

by The Chefin Appetizer

Prep

5 min

Cook

5 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	2 tablespoons green chili salsa
	1 avocado , sliced in 1/ and pit removed

Nutrision Information

Servings Per Recipe

Calories

210

Sugar

Fat

20g

Chunky green guacamole is a simple yet healthy and delicious recipe that is easy to make. It’s considered a classic appetizer and is loved by millions. This avocado-based recipe has been upgraded with the addition of green chili salsa, which adds a spicy flavour and elevates the taste. It has a creamy and tangy texture that can be enjoyed by itself or as a topping for tacos, burritos, or any other dish of your choice. Moreover, it’s a perfect snack for people on the go looking for a quick and healthy bite.

Instructions

1.	In a medium-size bowl, spoon in the green chili salsa.
2.	Slice the avocado in half, remove the pit, and place it flesh-side down onto a cutting board. Slice the avocado flesh crossways, then lengthways without piercing the skin.
3.	With a spoon, scoop the avocado out and add to the bowl with the salsa.
4.	Using a fork, mash the avocado slightly, mixing it with the salsa until it is well combined.
5.	Serve the chunky guacamole immediately, or place in the refrigerator to chill for around 10 minutes if desired.

PROS

This chunky green guacamole is a healthy snack that’s low in calories and high in nutrients.

Avocado is an excellent source of healthy fats, fiber, as well as vitamins and minerals.

The addition of green chili salsa also adds flavor and spice to the recipe.

CONS

While avocados are a healthy food, it’s important to remember that they are high in calories.
Consuming it in moderation is essential to prevent weight gain.

Some people may also be sensitive to the heat of the green chili salsa which may cause digestive discomfort in some.

HEALTH & BENEFITS

Avocado, the main ingredient in this recipe, is loaded with mono-unsaturated fatty acids (MUFA) that may benefit heart health by decreasing LDL (bad) cholesterol levels while increasing the HDL (good) cholesterol levels. Additionally, it provides fiber, potassium, and vitamins B, C, E & K, thus improving gut health, boosting immunity and reducing inflammation.