Bean and Rice Stuffed Red Bell Peppers – Crock Pot

Jun 02, 2023June 2, 20230 0

Delicious Bean and Rice Stuffed Red Bell Peppers - Crock Pot Recipe

by The Chefin Vegetarian

Prep

15 min

Cook

4 hours

Ready In

4 hours and 15 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

339

Sugar

Fat

13g

Bean and Rice Stuffed Red Bell Peppers - Crock Pot is a delicious vegetarian recipe. The combination of beans, rice, and cheese creates a flavorful dish that is both filling and healthy. The dish is very easy to make and it can be tailored to individual tastes by adding different spices. Red bell peppers not only give the dish a pop of color, but they are also rich in antioxidants that may help reduce the risk of cancer and other chronic diseases. This dish can be served as a main course or as a side dish with other vegetarian recipes.

Instructions

1.	Preheat the crock pot on high mode.
2.	Mix the cooked rice, diced tomatoes with green chilies, and vegetarian chili in a bowl.
3.	Cut the tops off the bell peppers and remove the seeds and membranes.
4.	Stuff the bell peppers with the rice and bean mixture.
5.	Top each pepper with shredded cheese.
6.	Place the peppers in the preheated crock pot and cook for 3-4 hours.
7.	Serve hot with low-fat sour cream

PROS

This recipe is a great source of dietary fiber, protein, and vitamin C.
The use of a crockpot makes this recipe super easy to prepare and it can be a great option for a weeknight meal or meal prep.

CONS

Some people might find the recipe bland, depending on their taste preference.
The cooking time of 3-4 hours can be a challenge for those who want to eat the meal right away.

HEALTH & BENEFITS

This recipe is packed with health benefits. Bell peppers are a good source of vitamin C, which supports a healthy immune system and may reduce the risk of chronic disease. Beans are a good source of dietary fiber and protein, which can help improve digestion and promote feelings of fullness. Rice is a great source of carbohydrates and is gluten-free, which makes it a safe option for those who have gluten intolerance.

	6 medium red peppers
	1 can vegetarian chili
	1 cup cooked rice
	1 cup monterey jack cheese , shredded
	1 can diced tomatoes with green chilies
	low-fat sour cream , for serving