Tacos De Pescado (Baja Style but No Cabbage)

Jun 02, 2023June 2, 20230 0
Tacos De Pescado (Baja Style but No Cabbage)
in Mexican

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb tilapia fillet
1 lime
1 teaspoon goya adobo seasoning , with cumin
1 tablespoon butter
8 corn tortillas
1 avocado , sliced
1 cup pico de gallo

Nutrision Information

Servings Per Recipe
4
Calories
329
Sugar
1g
Fat
11g
Tacos de pescado, or fish tacos, are a popular street food in Mexico and have gained popularity in the United States over recent years. These tacos are made using tilapia fillets that are seasoned with goya adobo seasoning and freshly squeezed lime juice before being fried and served with sliced avocado and pico de gallo. The result is a delicious and flavorful taco that is healthy and easy to make!

Instructions

1.Preheat the oven to 350 degrees Fahrenheit.
2.Rinse the tilapia fillets under cold water and pat them dry with paper towels.
3.Season the fillets on both sides with the goya adobo seasoning and squeeze the lime juice over them.
4.Melt the butter in a large skillet over medium-high heat.
5.Cook the fillets in the skillet for 2-3 minutes on each side until they are golden brown and cooked through.
6.Remove the fillets from the skillet and break them into smaller pieces.
7.Warm the tortillas in the oven for 2-3 minutes.
8.Assemble the tacos by filling each tortilla with a few pieces of fish, sliced avocado, and pico de gallo.

PROS

These tacos are a delicious way to get in a serving of fish, which is an excellent source of lean protein and omega-3 fatty acids.

The tilapia fillets in this recipe are seasoned with goya adobo seasoning and lime juice, which gives them a delicious tangy flavor.

These tacos are easy to assemble and make for a quick and tasty meal.

CONS

While tilapia is a lean protein source, it does have a lower omega-3 content compared to other types of fish like salmon or mackerel.

These tacos are served in corn tortillas, which can be high in carbs if you are watching your carbohydrate intake.

HEALTH & BENEFITS

Tilapia is a type of fish that is low in calories and fat but high in protein and nutrients like vitamin B12 and selenium.
Eating fish regularly has been linked to a reduced risk of heart disease and stroke due to its high omega-3 content.
Corn tortillas are gluten-free and have a lower glycemic index than flour tortillas, meaning they can help regulate blood sugar levels more effectively.

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