Addictive Mexican Stew

Jun 02, 2023June 2, 20230 2
Addictive Mexican Stew for a spicy and flavorful dinner
in Stew

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup diced onion
1 -2 garlic clove , finely chopped
1 tablespoon olive oil
3 cups cooked chicken or 3 cups cooked turkey , diced or shredded
1 package taco seasoning mix
2 cans ready-cut diced tomatoes , undrained
1 can black beans or ( 15 ounce ) can kidney beans , drained
1 can whole kernel corn , drained
1 can diced green chilies , drained
1 cup chicken broth
1/2 tablespoon cornstarch

Nutrision Information

Servings Per Recipe
6
Calories
345
Sugar
7g
Fat
11g
This Addictive Mexican Stew is a hearty and flavorful dinner that's perfect for a chilly evening. Packed with protein, fiber, and veggies, it's a one-pot meal that's easy to make and sure to please a crowd. The combination of chicken, taco seasoning, diced tomatoes, black beans, corn, and diced green chilies creates a spicy and savory flavor that's sure to warm you up from the inside out. Serve it with a dollop of sour cream and a sprinkle of shredded cheese for a satisfying and delicious meal.

Instructions

1.In a large pot, sauté the onion and garlic in olive oil until the onion is tender.
2.Add in the cooked chicken or turkey and taco seasoning mix, stirring until the meat is coated in the seasoning.
3.Add in the diced tomatoes (with their juice), black beans or kidney beans (drained), corn (drained), and diced green chilies (drained). Stir until well combined.
4.In a separate bowl, whisk together the chicken broth and cornstarch until the cornstarch has dissolved. Add this mixture to the pot and stir until the stew begins to thicken.
5.Reduce the heat and simmer for 20-25 minutes, stirring occasionally, until the flavors have melded and the stew is hot and bubbly.

PROS

This stew is packed with protein and fiber from the chicken, beans, and veggies.
It’s also loaded with flavor thanks to the taco seasoning and green chilies.

It’s a one-pot meal that’s perfect for a busy weeknight dinner.

CONS

The taco seasoning mix and canned ingredients may contain added sodium, so be sure to check the labels and rinse the beans and corn before adding them to the stew if sodium is a concern.

This stew may be too spicy for some palates, so adjust the amount of green chilies to your liking.

HEALTH & BENEFITS

The chicken and beans provide a healthy dose of protein and fiber, which can help keep you feeling full and satisfied.
The tomatoes, corn, and green chilies all provide vitamins and minerals such as vitamin C, potassium, and folate.
The spices in the taco seasoning mix, such as cumin and chili powder, have been linked to potential health benefits such as reducing inflammation and aiding in digestion.

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