Crunchwrap Supremes (Homemade and Healthy!)

Jun 02, 2023June 2, 20230 1
Healthy and delicious homemade Crunchwrap Supremes in under an hour
in Mexican

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 flour tortillas , large-burrito size
6 small corn tostadas
8 ounces cheddar cheese
2 garlic cloves , minced
1/2 onion , diced
1 can diced tomatoes , drained
1/2 teaspoon chili powder
2 teaspoons cumin powder
1 cup marinara sauce
1 can black beans , rinsed and drained
1 tablespoon chopped cilantro ( optional )
salt and pepper
sour cream ( optional )
olive ( optional )
jalapeno ( optional )
shredded lettuce ( optional )
avocado ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
592
Sugar
5g
Fat
33g
Crunchwrap Supremes are a spin on the classic Mexican tostada, made by folding a large tortilla around a variety of toppings and grilling until crispy. This homemade version is a healthier take on the fast food favorite, using fresh ingredients and lean proteins to create a satisfying meal that is perfect for lunch or dinner. With an easy assembly process and fun, customizable toppings, Crunchwrap Supremes are a great option for meal prep or entertaining guests. Plus, they're ready in under an hour, making them a convenient choice for busy weeknights.

Instructions

1.In a large skillet, heat oil over medium heat. Add garlic and cook for 30 seconds or until fragrant.
2.Add onions and cook until they start to soften, stirring occasionally, for about 2 minutes.
3.Stir in black beans, chili powder, and cumin, cooking for an additional 2-3 minutes until spices are fragrant.
4.Add diced tomatoes and salt to taste.
5.Cook for another 2-3 minutes, or until warmed through.
6.Heat tortillas for 15-30 seconds in the microwave.
7.Begin assembling the Crunchwrap Supremes by layering the tortilla, then the tostada, cheese, black bean mixture, marinara sauce, and any additional toppings like shredded lettuce and diced avocado.
8.Fold tortilla edges up and over the toppings, using a toothpick to hold the Crunchwraps together.
9.Cook Crunchwrap Supremes in a dry pan over medium heat for 2-3 minutes on each side until golden brown and crispy.

PROS

This homemade version of Crunchwrap Supremes gives you all the delicious taste of the fast food favorite with a healthier twist.

It’s also a great meal that can be customized to fit your personal taste preferences and dietary restrictions.

CONS

While healthier than the fast food version, these Crunchwrap Supremes are still rather high in calories and fat.

They should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This meal is high in protein and fiber thanks to the black beans, which can help you feel full longer and aid in digestion. Avocado, which is a common topping for this dish, is rich in healthy monounsaturated fats and potassium.

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