PROS
This Layered Tortilla Pie Bake is an easy-to-prepare family dinner recipe that is ready in just 30 minutes.
It is a complete meal in itself with the right proportion of carbs, proteins, and fats.
It is a great recipe to use up leftovers.
CONS
This recipe contains meat and cheese, which are high in fat and calories, so it needs to be enjoyed in moderation.
The recipe calls for pre-packaged seasoning which may contain additives and preservatives.
HEALTH & BENEFITS
This recipe provides a good source of dietary fiber, protein, and calcium.
The corn and salsa in this recipe contain vitamins C and A, and the tomatoes in the salsa contain lycopene, which is known to be an antioxidant that is good for heart health.
The beans in this recipe also provide folate, iron, and potassium, which are essential minerals for good health.
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