PROS
This recipe is quick, easy, and requires minimal effort.
Pico De Gallo is a refreshing and flavorful appetizer that is perfect for summer gatherings and potlucks.
It is packed full of fresh vegetables and is low in calories, making it a healthy option for snacking.
The jalapeno pepper adds a punch of heat that is sure to satisfy the spice lover in your life.
CONS
Some people may find the jalapeno pepper too spicy.
Additionally, the raw onion in this recipe can be overpowering for some individuals, so it may not be the best option for those who are sensitive to strong tastes and smells.
HEALTH & BENEFITS
Pico De Gallo is a healthy and nutritious snack option. Tomatoes are rich in vitamins A and C, as well as lycopene, an antioxidant that has been shown to reduce the risk of certain cancers. The jalapeno pepper contains capsaicin, a compound that has been linked to improved heart health and boosted metabolism. Garlic is also known for its immune-boosting properties and can help lower blood pressure and cholesterol levels.
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