PROS
Mexican Egg Tarts are a perfect combination of protein and vegetables in a tasty egg tart.
They make for a great nutrient-dense breakfast or brunch option.
The dish is an excellent source of protein, vitamins and minerals.
CONS
The tarts can be a bit challenging to make, as the tart shapes can be finicky.
However, with a bit of patience and creativity, they are easily achievable.
HEALTH & BENEFITS
Mexican Egg Tarts are a dense meal filled with healthy ingredients, including protein and vegetables. The corn kernels within the dish are high in antioxidants and fiber, and the eggs contain choline, a nutrient necessary for many functions, including brain and nerve health.
The cheese in the dish provides calcium and is also rich in protein. Tomatoes and capsicums are an excellent source of vitamin C, while the green shallots contribute to the dish’s antioxidant content.
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