Chickpea Tostadas

Jun 02, 2023June 2, 20230 15
Delicious Chickpea Tostadas recipe for a healthy and satisfying meal
in Mexican

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can chickpeas , drained ( garbanzos )
1/4 1/4 cup chicken broth or 1/4 cup water
2 -6 teaspoons fresh anaheim chilies , chopped ( or serrano , jalapeno , fresno chiles , to taste )
salt
pepper
1/2 cup cooking oil
4 flour tortillas or ( 6 inch ) corn tortillas
1 1/2 cups lettuce , shredded ( iceberg is good )
1 avocado , peeled and thinly sliced
1 large tomatoes , chopped
3/4 cup cheddar cheese , shredded
3/4 cup monterey jack cheese , shredded
1/3 cup green onion , sliced
1/3 cup black olives , sliced or 1/3 cup green olives
sour cream
salsa
guacamole

Nutrision Information

Servings Per Recipe
4
Calories
601
Sugar
4g
Fat
37g
Chickpea Tostadas are a Mexican-inspired dish that combines crispy tortillas with mashed chickpeas and a variety of fresh vegetables and toppings. This meal is perfect for a quick and easy dinner or for a fun and casual appetizer to share with friends. The chickpeas provide a good source of plant-based protein and fiber, making it a satisfying and filling meal that won't leave you feeling hungry. Whether you are a seasoned cook or a beginner in the kitchen, this recipe is sure to please your taste buds and leave you feeling nourished and satisfied.

Instructions

1.Preheat the oven to 375°F.
2.In a large skillet over medium heat, cook chickpeas, chicken broth or water, and chopped green chilies together until heated through. Mash the chickpeas with a potato masher. Add salt and pepper to taste.
3.Heat cooking oil in a large skillet over medium heat. Fry the tortillas one at a time until crispy and lightly browned. Drain on paper towels.
4.Spread the mashed chickpeas onto each tortilla shell and top with shredded lettuce, sliced avocado, chopped tomato, shredded cheddar and Monterey Jack cheeses, sliced green onions, and sliced olives.
5.Bake the tostadas in the oven until the cheese is melted and bubbly, about 5 minutes.
6.Serve with sour cream, salsa, and guacamole.

PROS

These Chickpea Tostadas are not only easy to make but also healthy and delicious.

Chickpeas are a great source of plant protein and fiber, making this meal satisfying and filling.

Adding plenty of fresh vegetables also increases the nutrient content of this dish.

CONS

The main con of this recipe is the use of cooking oil to fry the tortillas, which adds unnecessary calories and fat to the dish.
However, this could be minimized by using a healthier oil such as olive oil and by baking the tortillas instead of frying them.

HEALTH & BENEFITS

Chickpeas offer numerous health benefits. They are high in fiber and protein, which can help regulate blood sugar and improve digestion.
They also contain essential vitamins and minerals like iron, magnesium, and zinc.
Eating plenty of fresh vegetables also provides valuable nutrients and antioxidants that can boost overall health and prevent chronic diseases.

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