Spicy Chipotle Shrimp Stew

Jun 02, 2023June 2, 20230 1
Spicy Chipotle Shrimp Stew recipe for a hearty and flavorful meal
in Seafood

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb medium shrimp
2 tablespoons oil
4 roma tomatoes ( chopped )
4 garlic cloves ( crushed with the back of a knife )
1 small white onion ( chopped )
2 jalapenos ( sliced in 1/8 's lengthwise )
1/2 cup tomato puree
2 chipotle chiles ( canned in adobo sauce )
1 tablespoon adobo sauce ( from the canned chipotles )
4 cups water
2 teaspoons salt
1 chayote ( sliced in half then lengthwise in 1/4 inch thick slices )
2 ears corn ( cut in half )
2 tablespoons cilantro ( minced )

Nutrision Information

Servings Per Recipe
4
Calories
285
Sugar
5g
Fat
11g
Spicy Chipotle Shrimp Stew is a hearty and flavorful dish that is perfect for a cozy dinner on a cold night. The shrimp and vegetables are simmered in a spicy tomato-based broth that is infused with chipotle chiles and adobo sauce, giving the stew a smoky and bold flavor. The addition of chayote and corn bring a fresh and crunchy texture to the dish. This stew can be paired with crusty bread or rice for a complete meal.

Instructions

1.Heat oil in a large pot over medium-high heat.
2.Add the chopped onion, jalapenos, and garlic to the pot and stir until translucent.
3.Add the chopped tomatoes and stir until they begin to break down.
4.Add the tomato puree, chipotle chiles, adobo sauce, and 4 cups of water to the pot and stir.
5.Bring the mixture to a boil, then reduce heat to medium-low and let simmer for 15 minutes.
6.Add the sliced chayote and corn to the pot and let simmer for an additional 10 minutes.
7.Add the shrimp to the pot and let cook until they turn pink.
8.Remove the pot from heat and stir in the minced cilantro. Serve the stew hot.

PROS

This stew is spicy and full of flavor, making it a great choice for those who love bold dishes.

The shrimp is a lean source of protein and the chayote and corn add a satisfying crunch to the dish.

CONS

The stew is quite spicy, so it may not be the best choice for those who are sensitive to heat.

Shrimp can be expensive and may not be an affordable option for those on a budget.

HEALTH & BENEFITS

Shrimp is a lean source of protein that is low in calories and carbohydrates.
It is also a good source of omega-3 fatty acids, which have been linked to reducing inflammation and improving heart health.
Chayote is low in calories and carbohydrates and is a good source of fiber, vitamin C, and potassium.
Corn is high in antioxidants and fiber, and has been linked to supporting digestive health.

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