Stand N’ Stuff Breakfast Taco

Jun 02, 2023June 2, 20230 13
Satisfy Your Morning Hunger With Stand N' Stuff Breakfast Taco
in Breakfast/Brunch

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 eggs
1/4 cup half-and-half
1/4 teaspoon salt
2 teaspoons butter
1 can black beans , drained and rinsed ( suggested , Progresso )
4 medium green onions , sliced ( about 1/2 cup )
6 flour tortillas ( suggested , Old El Paso Stand ' n Stuff Soft Flour Tortillas )
1 cup shredded cheddar cheese
1/3 cup salsa ( suggested , Old El Paso Thick ' n Chunky Salsa )
1 avocado , pitted , peeled and diced
1/3 cup sour cream

Nutrision Information

Servings Per Recipe
6
Calories
367
Sugar
3g
Fat
23g
Looking for a quick breakfast option that is packed with nutrients and tastes amazing? Try this Stand N' Stuff Breakfast Taco, made with scrambled eggs, black beans, cheese, avocado, and salsa, all in a convenient and unique taco form. This breakfast taco is perfect to kick start your day since it contains all of the essential nutrients needed to fuel your body. Plus, it is super easy to make and perfect for those busy mornings when you have no time but still want a balanced meal.

Instructions

1.In a medium bowl, whisk together eggs, half-and-half and salt.
2.In a large nonstick skillet, melt butter over medium heat and pour egg mixture.
3.Occasionally stir egg mixture with a spatula, until it becomes soft scrambled and cooked through, about 3-5 minutes.
4.In a microwavable bowl, stir together beans and 1/4 cup of water, cover with plastic wrap, and microwave for 2-3 minutes until heated.
5.Assemble the tacos by placing a small amount of green onions in each tortilla, then add equal amounts of egg, beans, cheese, salsa, avocado and sour cream.
6.Fold and enjoy!

PROS

This breakfast taco contains protein-rich eggs, fiber-rich black beans and avocados, and vitamin C-rich salsa.
Additionally, it is super easy and quick to make so it is perfect for weekdays mornings.

CONS

Although it is a balanced breakfast choice, it is relatively high in calories and fat.
Thus, it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This breakfast taco is packed with essential nutrients. It is a good source of protein, dietary fiber, vitamin C, calcium, iron, and potassium. Moreover, the monounsaturated fat in avocados is great for heart health.

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