Ingredients

2 cups yellow cornmeal
2 teaspoons baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 1/4 cups skim milk
1 teaspoon vinegar
1 cream-style corn
3 egg whites
1/4 cup honey
2 tablespoons vegetable oil
1 cup shredded cheddar cheese
2 medium granny smith apples , unpeeled , diced into 1/8 to 1/4 inch pieces
Corn bread is a classic comfort food, and this recipe takes things up a notch by adding diced apples and shredded cheddar cheese to the mix. The result is a savory and slightly sweet corn bread that's perfect for serving alongside chili, soup, or roasted meats. This recipe makes use of a cast iron skillet to achieve a crispy crust on the bread, and is easy to customize with your own favorite seasonings and add-ins. Plus, it's an easy way to sneak a bit of fruit into your diet, which is always a good thing!

Instructions

1.Preheat the oven to 375 degrees F.
2.In a large bowl, whisk together the cornmeal, baking powder, baking soda, and salt.
3.In a separate bowl, whisk together the milk, vinegar, cream-style corn, egg whites, honey, and oil.
4.Add the wet ingredients to the dry ingredients and mix until just combined.
5.Stir in the shredded cheddar cheese and diced apples.
6.Grease a 10-inch cast iron skillet with cooking spray or butter and pour in the batter.
7.Bake for 25-30 minutes, or until the edges are golden brown and a toothpick inserted into the center comes out clean.

PROS

This corn bread is a delicious mix of savory and sweet, with the cheddar cheese adding a tangy flavor, and the diced apples bringing a touch of sweetness.

It’s a great way to use up extra apples in your fridge, and makes for a tasty side dish to any meal.

CONS

While this recipe cuts back on fat and calories by using skim milk and egg whites, it still contains a fair amount of cheese and oil, making it a bit higher in fat than some other bread options.

It’s best served fresh out of the oven, as it tends to dry out quickly.

HEALTH & BENEFITS

This corn bread is a good source of whole grains, and contains a small amount of protein from the skim milk and egg whites.
The apples add a bit of fiber and vitamin C, while the cheddar cheese provides calcium and other essential nutrients.

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