Really Delicious Avocado Sauce

Jun 02, 2023June 2, 20230 15

Fresh and Creamy Really Delicious Avocado Sauce Recipe

by The Chefin Sauce

Prep

10 min

Cook

0 min

Ready In

40 min

Level

Very easy

Rating

Ingredients

	2 ripe avocados , peeled and pitted
	1/2 fresh jalapeno pepper , cut into chunks
	2 tablespoons mayonnaise ( adjust according to taste )
	1 tablespoon white vinegar
	1 1/2 cups water
	2 tablespoons onions , diced
	2 tablespoons cilantro
	3/4 teaspoon salt

Nutrision Information

Servings Per Recipe

Calories

108

Sugar

Fat

10g

This Really Delicious Avocado Sauce is an easy and healthy way to add flavor to a variety of dishes. It is a great way to sneak in some extra veggies and the fresh ingredients make it a much healthier option than store-bought sauces. Whether you are using it as a dip for your favorite veggies or as a topping for your go-to Mexican dish, this sauce is sure to please.

Instructions

1.	In a blender, combine the avocados, jalapeno pepper, mayonnaise, white vinegar, water, onions, cilantro, and salt.
2.	Blend for 2-3 minutes until the sauce is smooth and creamy.
3.	Taste and adjust seasonings as desired.
4.	Chill in the fridge for at least 30 minutes before serving.

PROS

This avocado sauce is fresh, creamy, and bursting with flavor.

It is a healthy alternative to traditional sauces and can be enjoyed guilt-free.

The sauce is simple to make and is perfect for a variety of dishes including tacos, burritos, and sandwiches.

The jalapeno adds a nice kick of spice to the sauce for those who like a little heat.

CONS

Some people may find the sauce too spicy for their taste.

The mayonnaise in the sauce could be a concern for those who are watching their fat intake or following a strict vegan diet.

HEALTH & BENEFITS

Avocados are packed with heart-healthy mono-unsaturated fatty acids that help to lower cholesterol levels and reduce inflammation in the body.
They are also high in fiber, potassium, and vitamins C, K, and B6.
Jalapenos are a good source of vitamins A and C, potassium, and fiber.
Cilantro is loaded with antioxidants and has been linked to reducing inflammation in the body.