PROS
This recipe is easy to make and gives you a flavorful dinner filled with a variety of cheeses and spices with the health benefits of eating vegetables.
CONS
This dish is deep-fried, so it is not the healthiest option.
It also requires some time and effort to prepare all the stuffing ingredients.
HEALTH & BENEFITS
This recipe has its health benefits as it is filled with vegetables like poblano peppers that are rich in Vitamin A, B6, and C. These vitamins can help boost your immune system and lower cholesterol risk. The combination of various cheeses like queso fresco, queso Cotija cheese, and cream cheese produces a lot of calcium, which is essential for strong bones and muscles. However, this recipe also includes a deep-frying step, which makes it high in calories and fat.
Leave a Reply