Everyday Food’s Bean Burritos (Oamc)

Jun 02, 2023June 2, 20230 13
Everyday Food's Bean Burritos (Oamc) recipe for a quick, filling meal
in Mexican

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups rice , cooked and cooled ( brown or white )
2 tablespoons olive oil
2 medium onions , chopped
4 garlic cloves , chopped
1 jalapeno chile , chopped ( ribs and seeds removed for less heat , if desired )
1/2 teaspoon ground cumin
coarse salt and pepper ( to taste )
3 tablespoons tomato paste
3 cans pinto beans , drained and rinsed
10 ounces frozen corn
6 scallions , thinly sliced
8 flour tortillas
2 cups monterey jack cheese , shredded
salsa ( optional )
sour cream ( optional )

Nutrision Information

Servings Per Recipe
8
Calories
417
Sugar
6g
Fat
16g
Bean burritos are a classic Mexican dish that have become popular all over the world, thanks to their simplicity and versatility. This recipe for Everyday Food's Bean Burritos (Oamc) provides a quick and easy meal solution that is perfect for busy weeknights. Packed with hearty rice, beans, and corn, these burritos are full of flavor and provide a healthy dose of nutrients. With a little bit of prep work, these burritos can be made ahead of time for a fast and filling meal anytime you need it.

Instructions

1.Cook rice as per instructions and set aside to cool.
2.Heat olive oil in a skillet over medium heat.
3.Saute onions, garlic and jalapeno chile until they are soft and golden brown.
4.Add ground cumin, salt, pepper and tomato paste, and cook until the mixture is fragrant.
5.Add beans, corn, and scallions and cook for 3-4 minutes until heated through.
6.Preheat the oven to 375 degrees Fahrenheit.
7.Warm tortillas in the microwave or in a skillet, just until they are soft.
8.Assemble the burritos by adding the rice, bean mixture and shredded cheese on one side of the tortilla.
9.Roll up the tortilla, tucking in the ends as you go.
10.Place the rolled burrito seam-side down on a baking sheet and repeat until all of the filling has been used.
11.Bake in the oven for 10-15 minutes until the cheese is melted and bubbly.
12.Serve hot with salsa and sour cream, if desired.

PROS

Bean burritos are a filling, satisfying meal that can be customized to your liking.
They are easy to make and can be batch-cooked ahead of time for meal prep or freezing for later use.

CONS

Some people may not enjoy the texture of beans, or may have difficulty digesting them.
Additionally, the tortillas can be high in calories depending on the size and type used.

HEALTH & BENEFITS

Beans are a great source of protein, fiber, and various vitamins and minerals. They have been linked to reducing the risk of heart disease, diabetes and certain types of cancer. The corn in this recipe provides additional fiber and micronutrients.

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