Slow Cooker Ropa Vieja

Jun 02, 2023June 2, 20230 3
Slow Cooker Ropa Vieja - A Tasty Beef Stew Recipe
in Stew

Prep

20 min

Cook

8 hrs

Ready In

8 hrs 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon avocado oil
2 pounds beef sirloin tip roast
1 can fire-roasted diced tomatoes , drained
1 cup beef broth
2 onions , sliced
3 bell peppers , seeded and sliced into strips
1 can tomato paste
2 tablespoons minced garlic
1 tablespoon olive oil
1 tablespoon red wine vinegar
1 teaspoon ground cumin
1 teaspoon salt
1/4 cup chopped fresh cilantro

Nutrision Information

Servings Per Recipe
6
Calories
410
Sugar
5g
Fat
25g
Slow Cooker Ropa Vieja is a traditional Cuban dish that means 'old clothes' in Spanish. It is a popular beef stew recipe that features tender, shredded beef in a savory tomato sauce, with onions, peppers, and spices. This slow cooker version of the dish is easy to make and perfect for a cozy weeknight dinner. It is also a great recipe for meal prepping, as it can be made in advance and reheated throughout the week. This dish is typically served over rice, but can also be enjoyed with tortillas and guacamole on the side for a Mexican-inspired twist!

Instructions

1.Pat the beef roast dry with paper towels.
2.In a large skillet, heat the avocado oil over medium-high heat.
3.Sear the beef on all sides until browned, and then place it into the slow cooker.
4.In the same skillet, add the onions and bell peppers to the remaining oil.
5.Sauté the vegetables for about 5 minutes until softened and lightly caramelized.
6.Add in the garlic, cumin, salt, and cilantro and stir until fragrant, about 30 seconds.
7.Pour the vegetable mixture over the beef roast in the slow cooker.
8.Add the tomato paste, fire-roasted diced tomatoes, beef broth, and red wine vinegar, and stir well to combine.
9.Cook on high heat for 4-6 hours, or low heat for 8-10 hours, until the beef is fork-tender and shreds easily.
10.Serve over rice or with tortillas and guacamole on the side.

PROS

Slow Cooker Ropa Vieja is a delicious and hearty stew that is easy to make in a slow cooker.

This recipe is nutrient-dense and high in protein.

It is also low-carb and keto-friendly.

CONS

This recipe requires a slow cooker, which may not be available to everyone.

It also takes several hours to cook.

HEALTH & BENEFITS

This Slow Cooker Ropa Vieja recipe is high in protein and low in carbs.
It is rich in vitamins and minerals, particularly vitamin B12, iron, zinc, and selenium, which are essential for good health.
Beef is also a good source of creatine, which has been shown to improve muscle strength and athletic performance.

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