Maple-Raisin Oatmeal a La Mexico!

Jun 02, 2023June 2, 20230 1
A wholesome breakfast recipe that combines the goodness of oats and raisins with a Mexican touch of spices
in Breakfast/Brunch

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup rolled oats
1 1/2 cups water
1/2 cup raisins ( I used Thompsons , you could try sultanas )
1/4 cup maple syrup
1/4 cup soymilk
1 teaspoon ground cinnamon
1 teaspoon ground ginger

Nutrision Information

Servings Per Recipe
2
Calories
365
Sugar
26g
Fat
5g
Maple-Raisin Oatmeal a La Mexico is a hearty and healthy breakfast recipe that combines the goodness of rolled oats and raisins with Mexican spices. The dish is easy to make and perfect for those who are looking for a wholesome breakfast option. The combination of sweet maple syrup and warm spices like cinnamon and ginger makes it a delicious treat that will energize you for the day. It is a vegan-friendly recipe that is adaptable to different dietary needs. You can add more milk or sugar if you want a creamier or sweeter flavor, or reduce the spices if you prefer a milder taste. Serve it hot, and you'll be surprised by how comforting this breakfast can be.

Instructions

1.In a medium-sized pan, bring water to boil.
2.Add rolled oats and raisins and cook for 5 minutes on medium-low heat. Stir occasionally.
3.Add maple syrup, soymilk, cinnamon, and ginger. Mix well.
4.Cook for another 5-7 minutes until the oatmeal is thick and creamy.
5.Remove from heat, serve hot and enjoy!

PROS

Maple-Raisin oatmeal a la Mexico is a delicious and comforting breakfast food.
It is easy to make, and all the ingredients are affordable and easily accessible.
The dish is vegan and has all the goodness of protein and fiber-rich rolled oats and raisins.

CONS

Oatmeal has a low glycemic index, which means it doesn’t spike your blood sugar levels.
However, it might not be suitable for people following a low-carb diet.
Also, some may find the dish too sweet and may want to reduce the amount of maple syrup used.

HEALTH & BENEFITS

Maple-Raisin Oatmeal a La Mexico is loaded with healthy ingredients. Rolled oats are rich in fiber, protein, and essential minerals like manganese, phosphorus, copper, and iron. Raisins are packed with antioxidants, dietary fiber, and beneficial plant compounds. Cinnamon has anti-inflammatory properties, and ginger is known for its gut-healing and anti-inflammatory benefits. Maple syrup, on the other hand, is a healthier alternative to refined sugar. It is rich in antioxidants, minerals and has a lower glycemic index than table sugar.

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