Ingredients

2 ripe avocados , Mashed
1/2 red onion , Diced
2 small roma tomatoes , Diced
1/4 an orange , juice of
1/2 a lime , juice of
3 tablespoons chopped fresh cilantro
1/2 - 1 jalapeno , finely diced
salt
pepper
Guacamole is a popular appetizer from Mexican cuisine, often served with tortilla chips or used as a topping for salads and tacos. This guacamole recipe is unique as it includes a secret ingredient that prevents browning. Adding lime and orange juice not only enhances the flavors but also prevents enzymatic browning which is the natural process of avocado turning brown when exposed to air. This recipe yields fresh and delicious guacamole that can be enjoyed by everyone!

Instructions

1.Add the mashed avocados, diced red onion, finely chopped jalapeno, diced roma tomatoes and chopped cilantro in a medium bowl.
2.Squeeze in the lime and orange juice, add salt and pepper to the bowl with other ingredients according to taste.
3.Mix everything together well.
4.Serve immediately or cover with plastic wrap, pressing it onto the surface of the guacamole to prevent browning.

PROS

This guacamole is fresh and can be consumed immediately or stored in the refrigerator for 1 hour without browning.

It is quick and easy to make, perfect for an appetizer or snack.

CONS

Avocado might be high in calories so people should consume it in moderation in addition with a balanced diet.

It can only be kept for one hour without browning, therefore it should be consumed fresh.

HEALTH & BENEFITS

Guacamole is rich in healthy unsaturated fats and fibers.
It can be good for heart health as it can help in reducing bad cholesterol levels.
Avocado has been also shown to have anti-inflammatory properties and can support the immune system.

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