PROS
This guacamole is fresh and can be consumed immediately or stored in the refrigerator for 1 hour without browning.
It is quick and easy to make, perfect for an appetizer or snack.
CONS
Avocado might be high in calories so people should consume it in moderation in addition with a balanced diet.
It can only be kept for one hour without browning, therefore it should be consumed fresh.
HEALTH & BENEFITS
Guacamole is rich in healthy unsaturated fats and fibers.
It can be good for heart health as it can help in reducing bad cholesterol levels.
Avocado has been also shown to have anti-inflammatory properties and can support the immune system.
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