Quick and Easy Chili Bean Burrito (For 1)

Jun 02, 2023June 2, 20230 0

Quick and Easy Chili Bean Burrito for One with Low-Fat Cheese

Quick and Easy Chili Bean Burrito (For 1)

by The Chefin Mexican

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

320

Sugar

Fat

11g

This Quick and Easy Chili Bean Burrito is similar to a Mexican dish with different flavored fillings wrapped in a tortilla. It is an ideal meal option for those busy days when you don't have much spare time to cook up a full meal. This recipe emphasizes an individual serving with low-carb whole wheat tortillas, which makes it suitable for those who are watching their carb intake. Also, the ingredients list is easy to acquire, and the recipe is simple to follow. It is a great option for people who live alone and for those who want to treat themselves to a quick and simple meal. Plus, the flavor fusion of enchilada sauce with chili gives a spicy and tangy punch that will leave your taste buds wanting more.

Instructions

1.	Heat a non-stick pan and put it on medium heat.
2.	Warm the tortilla slightly in the pan on both sides.
3.	Mix the enchilada sauce with the turkey chili and refried beans in a pan and heat them.
4.	Spread the mixture onto the tortilla. Add the low-fat cheese on top of it.
5.	Roll-up your tortilla tightly to wrap the filling.
6.	Cut your burrito in half to be easier to eat.

PROS

This Quick and Easy Chili Bean Burrito is a perfect pick for a fast bite on a busy day.

Ideal for one person and also appealing to those who are watching their carb intake.

CONS

Refried beans can be high in sodium if store-bought, which makes it necessary to be cautious when adding any additional salt to your dish.

HEALTH & BENEFITS

Beans are rich in dietary fiber which helps lower cholesterol and reduce your risk of heart disease.
Heating up beans boosts the protein in them, which can help in lowering your appetite and losing weight.
Low-fat cheese is a healthier addition to your diet in comparison to regular cheese as it helps reduce blood pressure and improve bone strength.

	1 tablespoon water
	2 tablespoons refried beans
	3 tablespoons turkey chili
	2 tablespoons low-fat cheese ( any kind )
	1/2 teaspoon enchilada sauce
	1 low-carb whole wheat tortilla