PROS
This Mexican casserole is a one-dish meal that is easy to prepare.
It is a crowd-pleaser that is perfect for family dinners and potlucks.
CONS
This casserole is high in calories, fat, and sodium.
It should be enjoyed in moderation as part of a balanced diet.
HEALTH & BENEFITS
This casserole is a good source of protein and calcium.
The tomatoes and green chilies provide vitamin C and other important nutrients.
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