Black Bean Cakes With Fried Eggs and Avocado Crema

Jun 02, 2023June 2, 20230 0
Black Bean Cakes With Fried Eggs and Avocado Crema, a delicious and nutritious meal
in Main

Prep

30 min

Cook

30 min

Ready In

1 hour

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 medium avocado , cut in half lengthwise , peel and pit removed
2 tablespoons freshly squeezed lime juice
1/4 cup sour cream
1/2 cup fresh cilantro , coarsely chopped
1/4 cup finely ground yellow cornmeal
2 cans black beans , drained and rinsed
2 medium garlic cloves , finely chopped
1 large egg
1/2 cup plain breadcrumbs
1/2 cup fresh cilantro , coarsely chopped
1/2 cup white onion , finely chopped
4 teaspoons hot sauce
4 teaspoons kosher salt
1/4 cup canola oil
6 eggs
1 1/2 cups monterey jack and cheddar cheese blend , shredded

Nutrision Information

Servings Per Recipe
6
Calories
490
Sugar
3g
Fat
32g
Black Bean Cakes With Fried Eggs and Avocado Crema is a healthy and delicious meal that can be enjoyed for breakfast, lunch or dinner. The black bean cakes are made with fresh cilantro, garlic, breadcrumbs and onions and are high in fiber and protein, making them a great vegetarian option. The avocado crema adds a creamy texture and healthy fat to the dish and the fried eggs provide additional protein and flavor. This meal is packed with nutrients and is easy to make, making it a great addition to your weekly meal plan.

Instructions

1.In a food processor, combine the avocado, lime juice, sour cream and 1/2 cup cilantro. Process until smooth and set aside.
2.In a mixing bowl, combine the cornmeal, black beans, garlic, egg, breadcrumbs, 1/2 cup chopped cilantro, onion, hot sauce and 2 teaspoons salt. Mix until fully combined.
3.In a non-stick skillet, heat the canola oil over medium heat. Using a 1/4 cup measuring cup, scoop the black bean mixture into the skillet.
4.Flatten the cakes using a spatula and fry for 3-4 minutes on each side until golden brown.
5.Preheat the oven broiler. Place the black bean cakes on a baking sheet and sprinkle with shredded cheese. Place under the broiler for 1-2 minutes until melted.
6.In the same skillet layer fried eggs on top of the cakes. Top with a dollop of avocado crema and enjoy!

PROS

The black bean cakes are a flavorful vegetarian option, high in protein and fiber.

The avocado crema provides a healthy source of fat and adds a creamy texture to the dish.

This meal is a great way to start your day or for a light lunch or dinner.

CONS

This meal contains a high amount of sodium and may not be suitable for those on a low-sodium diet.

It can be time-consuming to make the black bean cakes from scratch, but leftovers can be used for other meals.

HEALTH & BENEFITS

Black beans are rich in fiber, protein, and a variety of essential vitamins and minerals such as iron, magnesium and folate.
Avocados are high in monounsaturated fat, which can help decrease inflammation and improve heart health.

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