Modified Chiles in Nogado

Jun 02, 2023June 2, 20230 14
Modified Chiles in Nogado - A flavorful and healthy take on traditional stuffed poblano peppers
in Mexican

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 poblano chiles
1 lb ground turkey
1 cup carrot , chopped
1/2 white onion , finely chopped
5 garlic cloves , minced
1 cup celery , chopped
1 can Mexican-style tomatoes
2 tablespoons olive oil
salt and pepper
2 teaspoons walnut oil
3/4 cup nonfat plain yogurt
3/4 cup fat free cream cheese
1 teaspoon salt
1/2 teaspoon nutmeg
1 teaspoon Splenda sugar substitute
1 cup chicken broth
hot sauce

Nutrision Information

Servings Per Recipe
4
Calories
400
Sugar
8g
Fat
24g
Modified Chiles in Nogado are a healthier and flavorful take on traditional stuffed poblano peppers. The turkey stuffing is packed with healthy vegetables and seasonings, resulting in a delicious and satisfying meal. The nutty and creamy walnut sauce adds the perfect finishing touch to this already-delicious dish. This recipe is perfect for those who want a filling and nutritious meal without sacrificing flavor.

Instructions

1.Preheat the oven to 400°F.
2.Toast the walnuts in a dry pan over medium heat, stirring frequently until fragrant (about 3-4 minutes). Remove from heat and let cool.
3.Cut a slit in each poblano pepper to create a pocket for the stuffing. Remove the seeds and rinse the peppers.
4.In a large skillet, heat olive oil over medium heat. Add ground turkey and cook until browned.
5.Add onion, garlic, carrot, and celery. Cook until vegetables are soft (about 5-7 minutes).
6.Add canned Mexican-style tomatoes and chicken broth. Simmer for 5-10 minutes until most of the liquid has evaporated.
7.Stuff each poblano pepper with the turkey mixture.
8.Bake for 10-15 minutes until the peppers are tender and the stuffing is heated through.
9.In a blender, combine yogurt, cream cheese, walnut oil, salt, nutmeg, and Splenda. Blend until smooth.
10.Drizzle the walnut sauce over the stuffed peppers and garnish with chopped walnuts and hot sauce.

PROS

These modified chiles are lower in calories and fat compared to traditional stuffed poblanos, making them a healthier option.

The walnut sauce adds a rich and nutty flavor to the dish.

These peppers are high in protein and nutrients, making them a filling and nutritious meal.

CONS

The poblano peppers can be difficult to find in some areas.

Preparing the peppers can be time-consuming.

HEALTH & BENEFITS

Poblano peppers are a great source of vitamin C, potassium, and fiber.
The ground turkey provides a lean protein source.
The walnuts in the sauce are high in omega-3 fatty acids and may help improve cholesterol levels.

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