Mexicali Casserole

Jun 02, 2023June 2, 20230 1
Delicious Mexicali Casserole recipe for your dinner tonight
in Mexican

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb ground turkey
1 bag shredded fat free cheese ( your choice )
1 onion , chopped
1 green pepper , chopped
1 can whole kernel corn
1 package taco seasoning mix
1 jar picante sauce ( I prefer pace 's )
1 container fat free sour cream
1 package Mexican cornbread mix
2/3 cup skim milk

Nutrision Information

Servings Per Recipe
6-8
Calories
492
Sugar
12g
Fat
14g
Mexicali Casserole is a delicious and comforting dish that is sure to be a family favorite. It combines the flavors of traditional Tex-Mex cuisine with the ease of a casserole. The different textures of the meat, corn, cheese, and cornbread make every bite a treat. This dish is perfect for those busy weeknights when you want something hearty and filling without spending hours in the kitchen.

Instructions

1.Preheat the oven to 400°F.
2.In a skillet, cook ground turkey over medium heat until no longer pink. Drain.
3.Add onion and green pepper to the skillet and cook until tender. Add the taco seasoning mix, corn, and picante sauce and stir until well combined.
4.In a bowl, prepare the cornbread mix according to package instructions, adding in the skim milk and fat-free sour cream.
5.In a greased 9x13 inch casserole dish, pour the meat mixture. Layer the shredded cheese over it. Pour the cornbread mix over the cheese.
6.Bake for 30 minutes or until the cornbread is golden brown. Allow to cool for a few minutes before serving.

PROS

This Mexicali Casserole is a quick and easy dinner that your whole family will love.
It is packed with flavor and has a satisfying texture.
It is also a great way to sneak in some extra veggies.

CONS

This casserole can be high in calories and fat, depending on the type of cheese used.
It also contains some sodium due to the taco seasoning mix and picante sauce.
It may not be suitable for people with dairy or gluten sensitivities.

HEALTH & BENEFITS

Despite being a calorie-dense dish, this Mexicali Casserole provides a good balance of protein, carbs, and fat. The ground turkey is a good source of lean protein, while the corn and veggies provide fiber and nutrients. The picante sauce may also have some health benefits due to its antioxidant content.

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