Ingredients

5 ripe avocados
1 tomatoes , diced
4 tablespoons sour cream
3/4 cup chopped red onion
2 tablespoons fresh lime juice
1 fresh jalapeno , chopped
1 can chilies , drained
2 garlic cloves , minced
2 tablespoons chopped fresh cilantro leaves ( coriander )
salt
Guacamole with Sour Cream is a classic Mexican dip that is made with fresh avocados, sour cream, and a variety of other fresh ingredients that give it its creamy texture and vibrant flavor. This dish has become a favorite snack food in many regions around the world as it is simple to make and pairs well with many different types of tortilla chips, crackers, or vegetable slices. Whether it is enjoyed as a dip, spread, or topping, Guacamole with Sour Cream is always a hit at any gathering or party, it is a guaranteed crowd-pleaser!

Instructions

1.Cut the avocados in half and remove the pits.
2.Scoop out the avocado flesh into a bowl, and mash them with a fork.
3.Add the diced tomato, sour cream, chopped red onion, lime juice, jalapeno, and chilies. Stir well.
4.Add the minced garlic, fresh cilantro leaves, and salt to the mixture. Stir to combine.
5.Serve the guacamole immediately, or store it in the refrigerator for up to an hour.

PROS

Guacamole with Sour Cream is easy to prepare and is a great addition to any party, picnic, or game day gathering.

It is a healthy option that is rich in fiber and essential vitamins and minerals.

The combination of the sour cream and the fresh ingredients provides a creamy and flavorful texture that pairs well with chips, crackers, or vegetables.

CONS

Avocados can be expensive and not always readily available in grocery stores.

It can take some time and effort to prepare the avocados, may cause a bit of personal inconvenience when making this dish.

It is important to keep in mind, avocados are high in fat content, so it should be eaten in moderation as part of a balanced diet.

HEALTH & BENEFITS

Guacamole with Sour Cream is high in fiber, healthy fats, and essential vitamins and minerals, making it a nutritious and filling snack that supports good health.
Avocados are a good source of vitamin C, vitamin K, folate, and potassium, which help improve heart health, promote healthy digestion, and aid in preventing certain types of cancer. The cilantro used in this recipe has been found to lower blood sugar levels, promote healthy digestion, and provide relief from anxiety and stress.

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