Mexican Turkey Lasagne

Jun 02, 2023June 2, 20230 2
Delicious Mexican Turkey Lasagne recipe for a healthy dinner
in Main

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon vegetable oil
2 garlic , gloves chopped fine
1 lb ground turkey
1 can whole kernel corn , drained
1 can tomato sauce
1 cup medium salsa
1 tablespoon chili powder
1 1/2 teaspoons ground cumin
salt
1 carton low fat cottage cheese
2 large eggs , lightly beaten
1/4 cup grated parmesan cheese
1 teaspoon dried oregano
12 corn tortillas
1 cup grated cheddar cheese

Nutrision Information

Servings Per Recipe
6
Calories
439
Sugar
6g
Fat
18g
This recipe offers a healthy twist on the classic lasagne dish by using ground turkey and Mexican-inspired seasonings. With the combination of spicy tomato sauce and flavorful seasonings, this dish serves as a hearty and healthy dinner option for your family or friends. The dish is layered with low-fat cottage cheese and served with whole-wheat tortillas for a balance of nutrients. The fusion of Mexican and Italian flavors creates a unique and delicious dish that will delight your taste buds.

Instructions

1.Preheat oven to 350°F.
2.In a skillet, heat oil and sauté garlic until fragrant.
3.Add the ground turkey and cook until browned.
4.Add corn, tomato sauce, salsa, chili powder, cumin, and salt. Stir well.
5.In a separate bowl, mix together the cottage cheese, eggs, parmesan cheese, and oregano.
6.Spread a thin layer of the meat mixture on the bottom of a 9x13 inch baking dish.
7.Place 6 tortillas over the meat layer.
8.Spread half of the cheese mixture over the tortillas.
9.Repeat layers, finishing with a layer of meat mixture.
10.Sprinkle cheddar cheese over the meat layer.
11.Cover with foil and bake for 30 minutes.
12.Remove the foil and bake for 15 minutes more, until cheese is melted and bubbly.

PROS

This Mexican Turkey Lasagne is packed with protein and fiber.

It is a great way to add variety to your dinner routine.

CONS

The dish can be high in sodium, so it’s best to use low-salt ingredients and consume in moderation.

It also requires some prep time and oven time, so plan accordingly.

HEALTH & BENEFITS

This dish is a great source of protein and fiber, which are essential for maintaining a healthy diet.
The turkey is a lean protein that helps build and repair muscles, while the corn and tortillas add essential fiber to your diet.

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