Faux Jerk Chicken

Jun 02, 2023June 2, 20230 4
Faux Jerk Chicken Recipe for a Spicy and Delicious Meal
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/3 cup olive oil
3 tablespoons distilled white vinegar
1 1/2 tablespoons lime juice
1 tablespoon white sugar
1 teaspoon dried thyme leaves
3/4 teaspoon ground allspice
1/2 teaspoon cinnamon
1/2 teaspoon salt
1/3 teaspoon ground cayenne pepper
1 scotch bonnet chile pepper , minced
1/4 cup minced green onions with tops
2 cloves garlic , minced
4 skinless , boneless chicken breast halves

Nutrision Information

Servings Per Recipe
4
Calories
295
Sugar
3g
Fat
18g
Faux Jerk Chicken is a modified version of the traditional Jamaican dish, Jerk Chicken. This dish incorporates all of the classic jerk flavors, but it is baked instead of grilled. The result is a delicious and spicy chicken dish that is perfect for a weeknight dinner or a special occasion. The jerk seasoning brings together a variety of spices, including allspice, thyme, and cinnamon, to create a flavor profile that is unique and irresistible. The addition of minced scotch bonnet chili pepper adds heat to the dish, while lime juice provides a tangy and refreshing taste.

Instructions

1.Preheat oven to 350°F (175°C).
2.In a bowl, mix together olive oil, white vinegar, lime juice, sugar, thyme, allspice, cinnamon, salt, and cayenne pepper until well combined.
3.Add minced scotch bonnet chili pepper, green onions, and garlic to the bowl, and mix well.
4.Place chicken breasts in an oven-safe baking dish.
5.Using a pastry brush, coat the chicken breasts with the spice mixture.
6.Bake chicken in the preheated oven for approximately 30 minutes, or until the chicken is cooked through and the juices run clear.
7.Serve with rice, beans, and coleslaw for a complete Caribbean-inspired meal.

PROS

Faux Jerk Chicken is a flavorful and spicy dish that is sure to satisfy your taste buds.

The dish is packed with protein and healthy spices such as allspice and thyme.

CONS

The dish is quite spicy, which may not be suitable for some individuals.

If you are not a fan of spicy food, you may want to adjust the amount of pepper to your liking.

HEALTH & BENEFITS

Faux Jerk Chicken is a great source of protein, which is essential for building and repairing muscles.
The dish also contains several healthy spices, such as allspice and thyme, which have been linked to reducing inflammation and aiding in digestion.

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