Empanadas (Appetizer)

Jun 02, 2023June 2, 20230 17
Delicious Beef Empanadas recipe for any occasion
in Appetizer

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

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Ingredients

1 package frozen patty shells , thawed
1/2 lb lean ground beef
1/4 cup minced onion
3 tablespoons red chile salsa , hot or mild
1 teaspoon chili powder
1/2 teaspoon ground cumin
1/2 teaspoon garlic powder
1/2 teaspoon ground coriander
salt and pepper

Nutrision Information

Servings Per Recipe
6
Calories
334
Sugar
2g
Fat
23g
Empanadas are a popular Latin American dish that has become a favorite around the world. They are essentially small hand pies filled with a savory meat mixture. Beef empanadas specifically are a classic version made with seasoned ground beef. The patty shells can be purchased pre-made or made from scratch, which allows for more flexibility in shaping and sizing. These empanadas are perfect for a party or even a quick weeknight dinner.

Instructions

1.Preheat the oven to 375° F.
2.In a skillet over medium heat, cook the ground beef and minced onion until the beef is no longer pink and the onion is softened.
3.Stir in the red chile salsa, chili powder, cumin, garlic powder, ground coriander, salt, and pepper. Cook for an additional 2-3 minutes, until heated through.
4.Fill each patty shell with a spoonful of the beef mixture.
5.Bake the empanadas for 15-18 minutes, or until the crust is golden brown.

PROS

Beef empanadas are a great appetizer or snack for any occasion.
They are easy to make and can be made ahead of time.

The combination of spices in the filling gives the empanadas a delicious, savory flavor.

CONS

The pre-made patty shells may contain preservatives, so be sure to check the label if that concerns you.

While beef empanadas are tasty, they are not particularly healthy and should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

While beef empanadas are not the healthiest food choice, they can provide some nutrients such as protein and iron.
The spices used in the filling, such as cumin and coriander, have been linked to various health benefits including aiding digestion and reducing inflammation.

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