Red Quinoa Pilaf with Caribbean Flavors

Jun 02, 2023June 2, 20230 1
Red Quinoa Pilaf with Caribbean Flavors bursting with tropical flavors
in Quinoa

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup red quinoa , rinsed and drained
2 cups water
1 pinch salt
1 cup frozen shelled edamame , thawed
1 unripe mango , shredded
1 red bell pepper , diced
1 serrano chile pepper , minced
6 green onions , chopped
1/4 cup sliced almonds
1/4 cup dried cranberries
1/4 cup fresh shaved coconut
3 tablespoons chopped fresh cilantro
1/2 cup lime juice
2 tablespoons balsamic vinegar
1 pinch salt and ground black pepper to taste

Nutrision Information

Servings Per Recipe
4
Calories
335
Sugar
14g
Fat
13g
This Red Quinoa Pilaf with Caribbean Flavors is bursting with tropical flavors. It's a perfect summer dish, but it can be enjoyed year-round. The combination of sweet mango, spicy serrano chile pepper, and crunchy almonds makes this dish a delight for your taste buds. Not only is it delicious, but it's also incredibly nutritious. Quinoa is a superfood that's loaded with protein and fiber, while edamame adds even more protein to the dish. This dish is perfect as a main course for vegetarian or vegan meals, or it can be served as a side dish for meat or seafood dishes.

Instructions

1.In a medium pot, bring the quinoa, water, and salt to a boil over high heat.
2.Reduce the heat to low, cover the pot, and cook the quinoa for 15 to 20 minutes, or until all the water has been absorbed and the quinoa is tender.
3.In a large mixing bowl, combine the edamame, mango, red bell pepper, serrano chile pepper, green onions, sliced almonds, dried cranberries, shaved coconut, and cilantro.
4.Add the cooked quinoa to the mixing bowl with the veggies.
5.In a small mixing bowl, whisk together the lime juice, balsamic vinegar, salt, and black pepper.
6.Drizzle the dressing over the quinoa mixture and toss to combine. Serve warm or chilled.

PROS

This dish is packed with vitamins, minerals, and antioxidants.
Not only does it taste delicious, but it’s also incredibly good for you.

Quinoa is a great source of protein, making this a perfect vegetarian or vegan dish.

It’s also gluten-free, making it a great option for anyone with gluten intolerance or celiac disease.

CONS

Some people may not enjoy the texture of edamame or the spiciness of the serrano chile pepper.

Red quinoa can be more expensive than other types of quinoa.

HEALTH & BENEFITS

This dish is incredibly healthy. Quinoa is rich in fiber, protein, and essential vitamins and minerals.
The mango in this dish is packed with vitamin C, while the red bell pepper is loaded with vitamin A. The combination of these tropical fruits makes for a nutritious and flavorful dish.
Edamame is a good source of protein and fiber, while sliced almonds add healthy fats to the dish. Coconut is also a great source of healthy fat and adds a delicious tropical flavor.

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