Colorful Caribbean Sweet Potato Salad

Jun 02, 2023June 2, 20230 15
Colorful Caribbean Sweet Potato Salad bursting with flavors of onions, peppers, corn, and beans
in Salad

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

Dressing :
1/4 cup vegetable oil
3 tablespoons cider vinegar
1 clove garlic , minced
1 tablespoon white sugar
1/4 teaspoon prepared yellow mustard
Salad :
2 large purple sweet potato , peeled and cubed
1 yam , peeled and cubed
1 white sweet potato , peeled and cubed
1 can cannellini beans , drained and rinsed
1 cup corn kernels
1/2 cup chopped red bell pepper
1/2 cup chopped yellow pepper
1/4 cup thinly sliced sweet onion
1/4 cup chopped fresh cilantro

Nutrision Information

Servings Per Recipe
6
Calories
255
Sugar
12g
Fat
8g
The Colorful Caribbean Sweet Potato Salad is a refreshing dish that combines sweet potatoes, yams, and cannellini beans with peppers, corn, and onions, all dressed up in a sweet and tangy sauce. With its bright colors and sweet and earthy flavors, this salad is sure to brighten up any table. Whether you’re looking to feed a crowd or enjoy a healthy meal with loved ones, this salad is an excellent choice.

Instructions

1.In a small bowl, whisk together oil, vinegar, garlic, sugar, and mustard to prepare the dressing.
2.In a large pot of boiling water, cook sweet potatoes and yam until fork-tender. Drain the excess water and let it cool down.
3.In a large bowl, add the cooled sweet potatoes, yam, cannellini beans, corn, red and yellow peppers, and sweet onion. Pour the dressing on top and mix well.
4.Add chopped cilantro, toss, and refrigerate for a few hours before serving to let the flavors meld.

PROS

This salad is bursting with flavors and colors, making it an excellent addition to any summer meal.

It is vegan and gluten-free, making it accessible to all dietary requirements.

CONS

Sweet potatoes and yams are high in carbohydrates, which can be concerning for people with diabetes or those looking to manage their blood sugar levels.

HEALTH & BENEFITS

Sweet potatoes are a good source of fiber, vitamins A and C, and potassium. They may help improve gut health, regulate blood sugar levels, and promote healthy vision. White-fleshed sweet potatoes such as yams also provide a good amount of vitamin C and antioxidants. Cannellini beans provide protein and fiber, which can help promote satiety and regulate blood sugar levels.

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