Veggie Guacamole Submarine Sandwich

Jun 02, 2023June 2, 20230 16

Veggie Guacamole Submarine Sandwich for a healthy lunch option

by The Chefin Sandwich

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	1 loaf French bread , 12 inch ( sliced lengthwise )
	1 medium ripe avocado , halved , seeded , peeled & cut up
	2 green onions , sliced
	2 tablespoons sour cream
	1 tablespoon lemon juice
	1/4 teaspoon salt
	4 ounces sliced cheddar cheese
	8 slices thin tomatoes

Nutrision Information

Servings Per Recipe

Calories

360

Sugar

Fat

22g

If you're looking for a healthy and delicious lunch option, look no further than the veggie guacamole submarine sandwich. This sandwich is loaded with healthy ingredients like avocado and tomatoes, and can be customized to your liking with different types of cheese or bread. It's also a great way to get your daily dose of vegetables in a tasty way, and is perfect for a quick lunch or dinner.

Instructions

1.	Preheat the oven to 375°F.
2.	Place the French bread on a baking sheet, cut side up.
3.	In a medium bowl, mash the avocado with a fork.
4.	Stir in the green onions, sour cream, lemon juice, and salt until well combined.
5.	Spread the avocado mixture evenly over the cut sides of the bread.
6.	Top with sliced cheddar cheese and tomato slices.
7.	Bake for 12-15 minutes, or until the cheese is melted and bubbly.
8.	Slice the sandwich into servings and serve warm.

PROS

This sandwich is loaded with healthy ingredients like avocado and tomatoes.

It’s a great way to get your daily dose of vegetables in a tasty way.

It’s also easy to make and can be customized to your liking.

CONS

The French bread is not the healthiest option and can be high in calories and carbs.

If you’re watching your weight or trying to eat low-carb, you may want to substitute a different type of bread.

HEALTH & BENEFITS

This sandwich is packed with healthy ingredients like avocado, which is high in heart-healthy monounsaturated fats.
Tomatoes are a great source of lycopene, a powerful antioxidant that has been linked to reducing the risk of heart disease and certain types of cancer.