Tamale Hash

Jun 02, 2023June 2, 20230 12
Tamale Hash Recipe for Breakfast
in Breakfast/Brunch

Prep

10 min

Cook

12 min

Ready In

22 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon vegetable oil
1/2 small onion , chopped
1/2 jalapeno pepper , chopped
1 garlic clove , finely chopped
3/4 - 1 cup black-eyed pea salsa , < a href= '' https : //www.geniuskitchen.com/recipe/black-eyed-pea-salsa-cowboy-caviar-492655 '' > Black-Eyed Pea Salsa ( Cowboy Caviar ) < /a > ( cowboy caviar )
2 tamales , large cut into bite-size pieces ( any flavor really good quality tamale works , we like pork )
2 large eggs
1/4 cup cheddar cheese , finely greated
1 tablespoon fresh cilantro , chopped and sprinkled on top
sour cream ( optional )

Nutrision Information

Servings Per Recipe
2
Calories
832
Sugar
12g
Fat
58g
Tamale Hash is a delicious breakfast dish that combines the flavors of tamales, eggs, and black-eyed pea salsa. The dish has a Tex-Mex influence and is perfect for breakfast, brunch, or even dinner. It's a hearty and filling recipe that is perfect for when you need a quick and easy meal. The recipe is versatile and allows for customization to your liking. You can add additional ingredients like bell peppers, corn, or beans to mix things up.

Instructions

1.In a large skillet over medium-high heat, add the vegetable oil.
2.Add the onion, jalapeno pepper, and garlic, sauté for 2-3 minutes until the onion is translucent.
3.Add the black-eyed pea salsa and tamales. Cook for 4-5 minutes until the tamales start to crisp up.
4.Crack the eggs into the skillet and cook, sunny-side up, for 2-3 minutes.
5.Sprinkle the cheddar cheese over the top of the dish and cover the skillet with a lid to melt the cheese.
6.Serve hot, topped with fresh cilantro and a dollop of sour cream, if desired.

PROS

Tamale Hash is a protein-packed breakfast that tastes delicious and keeps you full for a long time.

The recipe is versatile and can be customized to your liking.

CONS

This recipe is high in calories and fat due to the tamales and cheese.

It may not be suitable for those on a low-fat or low-calorie diet.

HEALTH & BENEFITS

The black-eyed peas in the recipe are a great source of protein, fiber, and folate.
Eggs are a good source of high-quality protein and essential vitamins and minerals.
Jalapeno peppers are also a great source of vitamin C and may help with digestion and metabolism.

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