PROS
This easy to make casserole is perfect for busy weeknights and can be made ahead of time.
The savory chicken and cheese filling is sure to please everyone, especially those who love Mexican flavors.
CONS
This recipe does contain quite a bit of cheese and the tortillas may add some carbs to the dish.
Additionally, this meal may be too spicy for some.
HEALTH & BENEFITS
While this dish may not be the healthiest, there are some health benefits to the ingredients used. Chicken is a great source of protein while black beans are high in fiber.
Corn is rich in antioxidants and can support healthy blood sugar levels, while tomatoes are high in vitamin C and lycopene which can reduce the risk of certain cancers.
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