Spinach-Black Bean Quesadillas

Jun 02, 2023June 2, 20230 3
Delicious Spinach-Black Bean Quesadillas recipe for a quick and healthy meal
in Mexican

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1/2 onion , chopped
1 -2 garlic clove
1 tablespoon crushed red pepper flakes
1 can black beans , drained and rinsed
2 tablespoons taco seasoning
1/2 teaspoon cumin
4 -6 cups Baby Spinach
12 corn tortillas
2 -3 cups vegan mozzarella cheese or 2 -3 cups vegan mozzarella cheese , shredded
2 cups fresh salsa ( homemade is best )

Nutrision Information

Servings Per Recipe
6
Calories
327
Sugar
2g
Fat
21g
If you're in the mood for a tasty and healthy meal that can be prepared in minutes, then Spinach-Black Bean Quesadillas might be the perfect option for you. Quesadillas are a popular dish in Mexican cuisine that is typically made with cheese and tortillas, but this recipe takes it up a notch by adding protein-rich black beans and nutrient-dense spinach to the mix. This dish is also vegan-friendly, making it a great option for anyone with dietary restrictions. The flavors and health benefits of this recipe make it an excellent choice for those who are looking to add more plant-based meals to their diet or want to start eating healthier.

Instructions

1.In a pan, heat olive oil over medium heat.
2.Add chopped onion and cook until it turns translucent.
3.Add garlic clove and crushed red pepper flakes and cook for a few more minutes.
4.Add black beans, taco seasoning, and cumin and stir well.
5.Once the beans are heated through, add baby spinach and cook until wilted.
6.Heat the corn tortillas in a separate pan.
7.Lay a tortilla on a flat surface and sprinkle vegan mozzarella cheese over it.
8.Add the bean and spinach mixture over the cheese layer.
9.Add another tortilla on top to make a sandwich.
10.Repeat this process to make more quesadillas until all the ingredients are used up.
11.Serve hot with freshly made salsa on top.

PROS

Spinach-Black Bean Quesadillas are flavorful and jam-packed with nutrients, making them an excellent healthy lunch or dinner option.

They are vegan and easily customizable to fit your taste preferences.

CONS

Tortillas and cheese can be high in calories and sodium, so it is suggested to consume in moderation.

Be mindful of the quantity of olive oil used while cooking.

HEALTH & BENEFITS

Spinach is an excellent source of iron, vitamin K, and calcium, which are beneficial for bone and cardiovascular health.
Black beans are a good source of fiber, which aids in digestion and promotes fullness.
Olive oil, when used in moderation, is an excellent source of healthy fats that are beneficial for heart health.

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